Beef, raw, inside, imported, New Zealand  

Beef, raw, inside, imported, New Zealand

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Nutrition Facts
Serving Size100 g
Amount Per Serving128
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 55mg 18 %
Sodium 40mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.30mcg 2 %
Calcium 4.00mg 0 %
Iron 2.27mg 13 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef, raw, inside, imported, New Zealand, calories by source

Beef, raw, inside, imported, New Zealand, percentiles
Badges: low carb

Product  Beef, raw, inside, imported, New Zealand
Food Category  Beef Products

Beef, raw, inside, imported, New Zealand nutrition facts and analysis per serving

NutrientAmount DV
Niacin3.955 mg25 %
Pantothenic acid0.282 mg6 %
Riboflavin0.072 mg6 %
Thiamin0.058 mg5 %
Vitamin A25.00 IU0 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.65 mcg69 %
    Vitamin B12, added0.00 mcg
Vitamin B60.367 mg28 %
Vitamin C0.0 mg0 %
Vitamin D0.30 mcg2 %
    Vitamin D30.30 mcg
Vitamin E0.20 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.20 mg

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.079 mg9 %
Iron, Fe2.27 mg13 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P198.00 mg28 %
Potassium, K338.00 mg7 %
Selenium, Se1.4 mcg3 %
Sodium, Na40.00 mg2 %
Zinc, Zn2.93 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.16 g44 %
  Alanine1.153 g
  Arginine1.458 g
  Glutamic acid3.090 g
  Glycine1.207 g
  Histidine0.798 g
  Isoleucine0.921 g66 %
  Leucine1.672 g61 %
  Lysine1.754 g84 %
  Methionine0.729 g69 %
  Phenylalanine0.862 g49 %
  Proline0.711 g
  Serine0.779 g
  Threonine0.802 g76 %
  Tryptophan0.232 g83 %
  Tyrosine0.746 g43 %
  Valine0.978 g54 %

NutrientAmount DV
Carbohydrate0.10 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, inside, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.11 g1.34

NutrientAmount DV
Fat4.36 g6 %
  Saturated fatty acids1.528 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.057 g
    Hexadecanoic acid0.873 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.511 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids1.541 g
    Cis-hexadecenoic acid0.107 g
    Cis-octadecenoic acid1.326 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.123 g
    Octadecenoic acid1.391 g
    Pentadecenoic acid0.004 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.017 g
    Trans-hexadecenoic acid0.016 g
    Trans-octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.228 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.081 g
    Eicosadienoic acid0.010 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.024 g
    Eicosatetraenoic acid0.024 g
    Octadecadienoic CLAs acid0.020 g
    Octadecadienoic acid0.101 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g
    Trans,trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.082 g
    Fatty acids, total trans-monoenoic0.082 g
    Fatty acids, total trans-polyenoic0.000 g

NutrientAmount DV
Cholesterol55.00 mg18 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.03 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units11.00 IU
Water72.35 g

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Nutrition facts for Beef, raw, inside, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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