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beef

Beef, raw, manufacturing beef, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.9g 10 %
Cholesterol 55mg 18 %
Sodium 62mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 2.2mg 12 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, manufacturing beef, imported, New Zealand, calories by source


Beef, raw, manufacturing beef, imported, New Zealand, percentiles
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Beef, raw, manufacturing beef, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.30 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]3.286 mg21 %
Pantothenic acid [Vitamin B5]0.601 mg12 %
Vitamin B6 0.219 mg13 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 2.20 mg12 %
Magnesium, Mg 23.73 mg6 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 205.66 mg16 %
Potassium, K 384.20 mg8 %
Selenium, Se 1.24 mcg2 %
Sodium, Na 62.15 mg3 %
Zinc, Zn 4.84 mg44 %

Proteins and Aminoacids
Beef, raw, manufacturing beef, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.99 g48 %
  Alanine 1.249 g
  Arginine 1.577 g
  Glutamic acid 3.345 g
  Glycine 1.306 g
  Histidine 0.864 g76 %
  Isoleucine 0.998 g64 %
  Leucine 1.810 g53 %
  Lysine 1.900 g61 %
  Methionine 0.789 g
  Phenylalanine 0.932 g
  Proline 0.770 g
  Serine 0.843 g
  Threonine 0.869 g53 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.807 g
  Valine 1.059 g54 %
  Phenylalanine + Tyrosine 1.739 g65 %
  Methionine + Cysteine 0.789 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.26 g

Fats and Fatty Acids
Beef, raw, manufacturing beef, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.11 g1.06

NutrientAmount DV
Fat 4.158 g5 %
  Saturated fatty acids 1.864 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.068 g
    Hexadecanoic acid 0.823 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.872 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 1.377 g
    Cis-hexadecenoic acid 0.079 g
    Cis-octadecenoic acid 1.149 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.257 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.021 g
    Trans-octadecenoic acid 0.107 g
  Polyunsaturated fatty acids 0.255 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.129 g
    Fatty acids, total trans-monoenoic 0.129 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.37 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.44 g

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Beef, raw, manufacturing beef, imported, New Zealand contains 134 calories per 113 g serving. This serving contains 4.2 g of fat, 24 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, manufacturing beef, imported, New Zealand contains 1.9 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Beef, raw, manufacturing beef, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.20 mg of iron, 6.78 mg of calcium and 384 mg of potassium. Beef, raw, manufacturing beef, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, manufacturing beef, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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