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Beef, raw, subcutaneous fat, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	774
Calories

% Daily Value *

Total Fat 82g	105 %

Saturated Fat 36g	180 %

Cholesterol 72mg	24 %

Sodium 29mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 9.6g	19 %

Vitamin D 0.3mcg	2 %

Calcium 23mg	2 %

Iron 0.4mg	2 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.149 mg	12 %
Riboflavin [Vitamin B2]	0.031 mg	2 %
Niacin [Vitamin B3]	0.836 mg	5 %
Pantothenic acid [Vitamin B5]	0.104 mg	2 %
Vitamin B6	0.059 mg	3 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg

Minerals
Nutrient	Amount	DV
Calcium	22.60 mg	2 %
Copper	0.01 mg	1 %
Iron	0.43 mg	2 %
Magnesium	5.65 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	57.63 mg	5 %
Potassium	105.09 mg	2 %
Selenium	2.03 mcg	4 %
Sodium	29.38 mg	1 %
Zinc	0.41 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.61 g	19 %
Alanine	0.499 g
Arginine	0.632 g
Glutamic acid	1.339 g
Glycine	0.523 g
Histidine	0.346 g	30 %
Isoleucine	0.399 g	26 %
Leucine	0.724 g	21 %
Lysine	0.760 g	24 %
Methionine	0.316 g
Phenylalanine	0.373 g
Proline	0.308 g
Serine	0.338 g
Threonine	0.348 g	21 %
Tryptophan	0.101 g	25 %
Tyrosine	0.323 g
Valine	0.424 g	22 %
Phenylalanine + Tyrosine	0.696 g	26 %
Methionine + Cysteine	0.316 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.61 g	0.50 g	0.82

Nutrient

Amount

81.789 g

105 %

35.611 g

178 %

0.000 g

0.033 g

Docosanoic acid

0.053 g

0.054 g

Eicosanoic acid

0.113 g

Heptadecanoic acid

1.220 g

16.882 g

0.000 g

15.029 g

0.000 g

Tetracosanoic acid

0.000 g

2.226 g

27.913 g

Cis-hexadecenoic acid

2.079 g

Cis-octadecenoic acid

22.317 g

0.000 g

Docosenoic cis acid

0.000 g

0.045 g

Heptadecenoic acid

0.000 g

2.172 g

25.244 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.452 g

Trans-hexadecenoic acid

0.093 g

Trans-octadecenoic acid

2.927 g

1.898 g

α-linolenic acid n-3 (ALA)

0.58 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.50 g

0.000 g

0.031 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.750 g

1.292 g

0.000 g

0.576 g

Trans,trans-octadecadienoic acid

0.045 g

3.065 g

Fatty acids, total trans-monoenoic

3.019 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	72.32 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.50 g

Foods related to beef, raw, subcutaneous fat, imported, new zealand

Beef, raw, subcutaneous fat, imported, New Zealand contains 774 calories per 113 g serving. This serving contains 82 g of fat, 9.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, subcutaneous fat, imported, New Zealand contains 36 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Beef, raw, subcutaneous fat, imported, New Zealand contains 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.43 mg of iron, 22.60 mg of calcium, 105 mg of potassium. Beef, raw, subcutaneous fat, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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