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beef

Beef, raw, separable lean and fat, tenderloin, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 3.2g 16 %
Cholesterol 66mg 22 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 4.5mg 0 %
Iron 2.5mg 14 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, tenderloin, imported, New Zealand, calories by source


Beef, raw, separable lean and fat, tenderloin, imported, New Zealand, percentiles
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Beef, raw, separable lean and fat, tenderloin, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]4.537 mg28 %
Pantothenic acid [Vitamin B5]0.643 mg13 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]1.99 mcg83 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.52 mg0 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.46 mg14 %
Magnesium, Mg 27.12 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 229.39 mg18 %
Potassium, K 405.67 mg9 %
Selenium, Se 4.86 mcg9 %
Sodium, Na 44.07 mg2 %
Zinc, Zn 2.62 mg24 %

Proteins and Aminoacids
Beef, raw, separable lean and fat, tenderloin, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.78 g48 %
  Alanine 1.237 g
  Arginine 1.564 g
  Glutamic acid 3.315 g
  Glycine 1.295 g
  Histidine 0.857 g75 %
  Isoleucine 0.989 g64 %
  Leucine 1.793 g52 %
  Lysine 1.881 g61 %
  Methionine 0.782 g
  Phenylalanine 0.924 g
  Proline 0.763 g
  Serine 0.836 g
  Threonine 0.861 g53 %
  Tryptophan 0.249 g61 %
  Tyrosine 0.800 g
  Valine 1.050 g54 %
  Phenylalanine + Tyrosine 1.724 g64 %
  Methionine + Cysteine 0.782 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, separable lean and fat, tenderloin, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.14 g1.11

NutrientAmount DV
Fat 7.774 g10 %
  Saturated fatty acids 3.150 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.115 g
    Hexadecanoic acid 1.457 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.413 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.141 g
  Monounsaturated fatty acids 2.296 g
    Cis-hexadecenoic acid 0.118 g
    Cis-octadecenoic acid 1.978 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.146 g
    Octadecenoic acid 2.120 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.018 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.141 g
  Polyunsaturated fatty acids 0.303 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 0.124 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.171 g
    Fatty acids, total trans-monoenoic 0.171 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.54 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.43 g

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Beef, raw, separable lean and fat, tenderloin, imported, New Zealand contains 165 calories per 113 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, tenderloin, imported, New Zealand contains 3.2 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, tenderloin, imported, New Zealand contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.46 mg of iron, 4.52 mg of calcium, 406 mg of potassium. Beef, raw, separable lean and fat, tenderloin, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, tenderloin, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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