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beef

Beef, raw, separable lean and fat, rump centre, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 62mg 21 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 4.5mg 0 %
Iron 2.6mg 14 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, rump centre, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.91 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]3.069 mg19 %
Pantothenic acid [Vitamin B5]0.652 mg13 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]2.41 mcg100 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.12 mg13 %
Iron 2.59 mg14 %
Magnesium 24.86 mg6 %
Manganese 0.010 mg0 %
Phosphorus 214.70 mg17 %
Potassium 385.33 mg8 %
Selenium 1.70 mcg3 %
Sodium 55.37 mg2 %
Zinc 3.88 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.46 g49 %
  Alanine 1.274 g
  Arginine 1.609 g
  Glutamic acid 3.411 g
  Glycine 1.332 g
  Histidine 0.881 g77 %
  Isoleucine 1.017 g66 %
  Leucine 1.845 g54 %
  Lysine 1.937 g62 %
  Methionine 0.805 g
  Phenylalanine 0.951 g
  Proline 0.785 g
  Serine 0.860 g
  Threonine 0.886 g54 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.823 g
  Valine 1.080 g55 %
  Phenylalanine + Tyrosine 1.774 g66 %
  Methionine + Cysteine 0.805 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.15 g1.21

NutrientAmount DV
Fat 7.345 g9 %
  Saturated fatty acids 2.486 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.101 g
    Hexadecanoic acid 1.325 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.931 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 2.485 g
    Cis-hexadecenoic acid 0.145 g
    Cis-octadecenoic acid 2.135 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.172 g
    Octadecenoic acid 2.277 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.027 g
    Trans-octadecenoic acid 0.142 g
  Polyunsaturated fatty acids 0.344 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.041 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.169 g
    Fatty acids, total trans-monoenoic 0.169 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.21 g

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Beef, raw, separable lean and fat, rump centre, imported, New Zealand contains 164 calories per 113 g serving. This serving contains 7.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, rump centre, imported, New Zealand contains 2.5 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, rump centre, imported, New Zealand contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.59 mg of iron, 4.52 mg of calcium, 385 mg of potassium. Beef, raw, separable lean and fat, rump centre, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, rump centre, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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