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beef

Beef, raw, separable lean and fat, cube roll, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.6g 38 %
Cholesterol 68mg 23 %
Sodium 49mg 2 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.2mcg 1 %
Calcium 5.7mg 0 %
Iron 2.2mg 12 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, cube roll, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.95 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.95 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]3.407 mg21 %
Pantothenic acid [Vitamin B5]0.328 mg7 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]1.57 mcg65 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.06 mg7 %
Iron 2.16 mg12 %
Magnesium 20.34 mg5 %
Manganese 0.010 mg0 %
Phosphorus 181.93 mg15 %
Potassium 335.61 mg7 %
Selenium 4.97 mcg9 %
Sodium 48.59 mg2 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.59 g41 %
  Alanine 1.071 g
  Arginine 1.355 g
  Glutamic acid 2.871 g
  Glycine 1.121 g
  Histidine 0.742 g65 %
  Isoleucine 0.857 g55 %
  Leucine 1.554 g45 %
  Lysine 1.631 g53 %
  Methionine 0.677 g
  Phenylalanine 0.800 g
  Proline 0.661 g
  Serine 0.724 g
  Threonine 0.746 g46 %
  Tryptophan 0.216 g53 %
  Tyrosine 0.693 g
  Valine 0.909 g46 %
  Phenylalanine + Tyrosine 1.493 g55 %
  Methionine + Cysteine 0.677 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.42 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.15 g0.83

NutrientAmount DV
Fat 18.430 g24 %
  Saturated fatty acids 7.609 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.251 g
    Hexadecanoic acid 3.753 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.109 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.445 g
  Monounsaturated fatty acids 6.242 g
    Cis-hexadecenoic acid 0.436 g
    Cis-octadecenoic acid 5.146 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.480 g
    Octadecenoic acid 5.649 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.094 g
    Trans-hexadecenoic acid 0.044 g
    Trans-octadecenoic acid 0.502 g
  Polyunsaturated fatty acids 0.477 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.114 g
    Octadecadienoic acid 0.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.134 g
    Trans,trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.551 g
    Fatty acids, total trans-monoenoic 0.547 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 67.80 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.62 g

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Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 254 calories per 113 g serving. This serving contains 18 g of fat, 21 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 7.6 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 16.95 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.16 mg of iron, 5.65 mg of calcium, 336 mg of potassium. Beef, raw, separable lean and fat, cube roll, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, cube roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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