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beef

Beef, raw, separable lean and fat, eye round, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 54mg 18 %
Sodium 44mg 2 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 4.5mg 0 %
Iron 1.6mg 9 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, separable lean and fat, eye round, imported, New Zealand, calories by source


Beef, raw, separable lean and fat, eye round, imported, New Zealand, percentiles
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Beef, raw, separable lean and fat, eye round, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.91 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]3.877 mg24 %
Pantothenic acid [Vitamin B5]0.295 mg6 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.05 mg6 %
Iron 1.55 mg9 %
Magnesium 23.73 mg6 %
Manganese 0.005 mg0 %
Phosphorus 213.57 mg17 %
Potassium 390.98 mg8 %
Selenium 1.24 mcg2 %
Sodium 44.07 mg2 %
Zinc 3.07 mg28 %

Proteins and Amino acids
Beef, raw, separable lean and fat, eye round, imported, New Zealand, amino acids
NutrientAmount DV
Protein 22.46 g45 %
  Alanine 1.170 g
  Arginine 1.478 g
  Glutamic acid 3.133 g
  Glycine 1.224 g
  Histidine 0.809 g71 %
  Isoleucine 0.935 g60 %
  Leucine 1.695 g49 %
  Lysine 1.779 g57 %
  Methionine 0.739 g
  Phenylalanine 0.873 g
  Proline 0.721 g
  Serine 0.790 g
  Threonine 0.814 g50 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.756 g
  Valine 0.992 g51 %
  Phenylalanine + Tyrosine 1.629 g60 %
  Methionine + Cysteine 0.739 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.49 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.49 g

Fats and Fatty Acids
Beef, raw, separable lean and fat, eye round, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.11 g1.21

NutrientAmount DV
Fat 5.560 g7 %
  Saturated fatty acids 1.777 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 0.975 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.631 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 1.750 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 1.451 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.157 g
    Octadecenoic acid 1.555 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.031 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.262 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.040 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
    Trans,trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.119 g
    Fatty acids, total trans-monoenoic 0.118 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 54.24 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.38 g

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Beef, raw, separable lean and fat, eye round, imported, New Zealand contains 146 calories per 113 g serving. This serving contains 5.6 g of fat, 22 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, eye round, imported, New Zealand contains 1.8 g of saturated fat and 54 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, eye round, imported, New Zealand contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.55 mg of iron, 4.52 mg of calcium, 391 mg of potassium. Beef, raw, separable lean and fat, eye round, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, separable lean and fat, eye round, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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