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Beef, cooked, subcutaneous fat, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	621
Calories

% Daily Value *

Total Fat 67g	86 %

Saturated Fat 26g	130 %

Cholesterol 54mg	18 %

Sodium 21mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 5.5g	11 %

Vitamin D 0.3mcg	2 %

Calcium 14mg	1 %

Iron 0.4mg	2 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	1.080 mg	7 %
Pantothenic acid [Vitamin B5]	0.078 mg	2 %
Vitamin B6	0.048 mg	3 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg

Minerals
Nutrient	Amount	DV
Calcium	14.45 mg	1 %
Copper	0.01 mg	1 %
Iron	0.40 mg	2 %
Magnesium	5.95 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	56.10 mg	4 %
Potassium	109.65 mg	2 %
Selenium	1.87 mcg	3 %
Sodium	21.25 mg	1 %
Zinc	0.37 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.53 g	11 %
Alanine	0.287 g
Arginine	0.364 g
Glutamic acid	0.770 g
Glycine	0.301 g
Histidine	0.199 g	17 %
Isoleucine	0.230 g	15 %
Leucine	0.416 g	12 %
Lysine	0.438 g	14 %
Methionine	0.182 g
Phenylalanine	0.215 g
Proline	0.178 g
Serine	0.195 g
Threonine	0.200 g	12 %
Tryptophan	0.058 g	14 %
Tyrosine	0.186 g
Valine	0.244 g	12 %
Phenylalanine + Tyrosine	0.401 g	15 %
Methionine + Cysteine	0.182 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	0.37 g	0.80

Nutrient

Amount

66.555 g

85 %

25.718 g

129 %

0.000 g

0.022 g

Docosanoic acid

0.043 g

0.051 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.875 g

12.699 g

0.000 g

10.310 g

0.000 g

Tetracosanoic acid

0.000 g

1.649 g

21.541 g

Cis-hexadecenoic acid

1.640 g

Cis-octadecenoic acid

17.221 g

0.000 g

Docosenoic cis acid

0.000 g

0.043 g

Heptadecenoic acid

0.000 g

1.703 g

19.423 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.374 g

Trans-hexadecenoic acid

0.062 g

Trans-octadecenoic acid

2.201 g

1.447 g

α-linolenic acid n-3 (ALA)

0.43 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.37 g

0.000 g

0.031 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.587 g

0.983 g

0.000 g

0.433 g

Trans,trans-octadecadienoic acid

0.031 g

2.293 g

Fatty acids, total trans-monoenoic

2.264 g

Fatty acids, total trans-polyenoic

0.031 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.55 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.10 g

Foods related to beef, cooked, subcutaneous fat, imported, new zealand

Beef, cooked, subcutaneous fat, imported, New Zealand contains 621 calories per 85 g serving. This serving contains 67 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, subcutaneous fat, imported, New Zealand contains 26 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Beef, cooked, subcutaneous fat, imported, New Zealand contains 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.40 mg of iron, 14.45 mg of calcium, 110 mg of potassium. Beef, cooked, subcutaneous fat, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, cooked, subcutaneous fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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