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beef

Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib

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Nutrition Facts
Portion Size113 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 15g 75 %
Cholesterol 81mg 27 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 10mg 1 %
Iron 1.9mg 11 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]3.107 mg19 %
Pantothenic acid [Vitamin B5]0.339 mg7 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]3.12 mcg130 %
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 11.2 mg
Choline 76.3 mg14 %

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Copper 0.06 mg7 %
Iron 1.92 mg11 %
Magnesium 18.08 mg4 %
Manganese 0.012 mg1 %
Phosphorus 171.76 mg14 %
Potassium 297.19 mg6 %
Selenium 23.39 mcg43 %
Sodium 59.89 mg3 %
Zinc 4.07 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.25 g36 %
  Alanine 1.101 g
  Arginine 1.154 g
  Aspartic acid 1.667 g
  Cystine 0.205 g
  Glutamic acid 2.741 g
  Glycine 0.996 g
  Histidine 0.625 g55 %
  Isoleucine 0.820 g53 %
  Leucine 1.442 g42 %
  Lysine 1.519 g49 %
  Methionine 0.467 g
  Phenylalanine 0.712 g
  Proline 0.806 g
  Serine 0.698 g
  Threonine 0.797 g49 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.614 g
  Valine 0.887 g45 %
  Phenylalanine + Tyrosine 1.326 g49 %
  Methionine + Cysteine 0.467 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 35.776 g46 %
  Saturated fatty acids 14.939 g75 %
    Decanoic acid 0.124 g
    Dodecanoic acid 0.079 g
    Hexadecanoic acid 8.837 g
    Octadecanoic acid 4.509 g
    Tetradecanoic acid 1.164 g
  Monounsaturated fatty acids 15.560 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 1.774 g
    Octadecenoic acid 13.526 g
  Polyunsaturated fatty acids 1.299 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.848 g
    Octadecatrienoic acid 0.418 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Ash 0.86 g
Water 58.21 g

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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 401 calories per 113 g serving. This serving contains 36 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 15 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 0.0 mg vitamin C as well as 1.92 mg of iron, 10.17 mg of calcium, 297 mg of potassium. Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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