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Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.6g	28 %

Cholesterol 82mg	27 %

Sodium 93mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 2.4mg	13 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.52 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	5.153 mg	32 %
Pantothenic acid [Vitamin B5]	0.763 mg	15 %
Vitamin B6	0.468 mg	28 %
Vitamin B12 [Cobalamin]	3.14 mcg	131 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	27.3 mg
Choline	72.9 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.07 mg	8 %
Iron	2.40 mg	13 %
Magnesium	21.47 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	211.31 mg	17 %
Potassium	414.71 mg	9 %
Selenium	25.31 mcg	46 %
Sodium	92.66 mg	4 %
Zinc	8.66 mg	79 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.75 g	44 %
Alanine	1.241 g
Arginine	1.432 g
Aspartic acid	1.950 g
Cystine	0.228 g
Glutamic acid	3.440 g
Glycine	0.992 g
Histidine	0.704 g	62 %
Hydroxyproline	0.148 g
Isoleucine	0.924 g	60 %
Leucine	1.749 g	51 %
Lysine	1.902 g	61 %
Methionine	0.618 g
Phenylalanine	0.827 g
Proline	0.894 g
Serine	0.835 g
Threonine	0.957 g	59 %
Tryptophan	0.245 g	60 %
Tyrosine	0.750 g
Valine	0.983 g	50 %
Phenylalanine + Tyrosine	1.577 g	59 %
Methionine + Cysteine	0.618 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.46 g	14.00

Nutrient

Amount

12.057 g

15 %

5.648 g

28 %

0.000 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.163 g

2.998 g

0.000 g

2.093 g

0.000 g

Tetracosanoic acid

0.010 g

0.374 g

6.477 g

Cis-hexadecenoic acid

0.380 g

Cis-octadecenoic acid

5.121 g

0.000 g

0.027 g

Heptadecenoic acid

0.105 g

0.380 g

5.897 g

Tetradecenoic acid

0.068 g

Trans-octadecenoic acid

0.776 g

18:1-11 t (18:1t n-7)

0.292 g

0.593 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.46 g

0.000 g

0.002 g

0.001 g

0.046 g

Octadecadienoic CLAs acid

0.059 g

0.514 g

0.000 g

0.026 g

0.776 g

Fatty acids, total trans-monoenoic

0.776 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.49 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.66 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, america's beef roast, boneless, chuck eye roast

Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast contains 195 calories per 113 g serving. This serving contains 12 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast contains 5.6 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.40 mg of iron, 20.34 mg of calcium, 415 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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