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Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3.2g	16 %

Cholesterol 71mg	24 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 2.1mg	12 %

Potassium 288mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	3.904 mg	24 %
Pantothenic acid [Vitamin B5]	0.629 mg	13 %
Vitamin B6	0.339 mg	20 %
Vitamin B12 [Cobalamin]	2.94 mcg	122 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	27.7 mg
Choline	74.7 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	15.30 mg	1 %
Copper	0.07 mg	8 %
Iron	2.14 mg	12 %
Magnesium	18.70 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	179.35 mg	14 %
Potassium	288.15 mg	6 %
Selenium	22.95 mcg	42 %
Sodium	67.15 mg	3 %
Zinc	8.44 mg	77 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.45 g	45 %
Alanine	1.298 g
Arginine	1.510 g
Aspartic acid	2.067 g
Cystine	0.239 g
Glutamic acid	3.656 g
Glycine	1.000 g
Histidine	0.740 g	65 %
Hydroxyproline	0.113 g
Isoleucine	0.983 g	63 %
Leucine	1.858 g	54 %
Lysine	2.020 g	65 %
Methionine	0.655 g
Phenylalanine	0.875 g
Proline	0.924 g
Serine	0.881 g
Threonine	1.017 g	62 %
Tryptophan	0.258 g	63 %
Tyrosine	0.796 g
Valine	1.039 g	53 %
Phenylalanine + Tyrosine	1.671 g	62 %
Methionine + Cysteine	0.655 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.28 g	21.54

Nutrient

Amount

7.956 g

10 %

3.188 g

16 %

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.093 g

1.733 g

0.000 g

1.166 g

0.000 g

Tetracosanoic acid

0.010 g

0.184 g

3.987 g

Cis-octadecenoic acid

3.286 g

0.000 g

0.016 g

Heptadecenoic acid

0.068 g

0.237 g

3.629 g

Tetradecenoic acid

0.038 g

Trans-octadecenoic acid

0.342 g

18:1-11 t (18:1t n-7)

0.227 g

0.366 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.28 g

0.001 g

0.000 g

0.002 g

0.043 g

Octadecadienoic CLAs acid

0.025 g

0.306 g

0.000 g

0.014 g

0.342 g

Fatty acids, total trans-monoenoic

0.342 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.40 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.30 g

Foods related to beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, america's beef roast, boneless, chuck eye roast

Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 162 calories per 85 g serving. This serving contains 8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 3.2 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.14 mg of iron, 15.30 mg of calcium, 288 mg of potassium. Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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