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Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 1.8g	9 %

Cholesterol 84mg	28 %

Sodium 97mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 21mg	2 %

Iron 2.5mg	14 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.192 mg	15 %
Niacin [Vitamin B3]	5.458 mg	34 %
Pantothenic acid [Vitamin B5]	0.814 mg	16 %
Vitamin B6	0.492 mg	29 %
Vitamin B12 [Cobalamin]	3.37 mcg	140 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.39 mcg	1 %
Folate, food	3.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Betaine	29.4 mg
Choline	79.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	21.47 mg	2 %
Copper	0.08 mg	9 %
Iron	2.50 mg	14 %
Magnesium	23.73 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	226.00 mg	18 %
Potassium	444.09 mg	9 %
Selenium	27.46 mcg	50 %
Sodium	97.18 mg	4 %
Zinc	9.37 mg	85 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.19 g	46 %
Alanine	1.340 g
Arginine	1.559 g
Aspartic acid	2.135 g
Cystine	0.246 g
Glutamic acid	3.776 g
Glycine	1.033 g
Histidine	0.765 g	67 %
Hydroxyproline	0.118 g
Isoleucine	1.016 g	65 %
Leucine	1.920 g	56 %
Lysine	2.086 g	67 %
Methionine	0.677 g
Phenylalanine	0.904 g
Proline	0.955 g
Serine	0.911 g
Threonine	1.050 g	64 %
Tryptophan	0.266 g	65 %
Tyrosine	0.823 g
Valine	1.072 g	55 %
Phenylalanine + Tyrosine	1.727 g	64 %
Methionine + Cysteine	0.677 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.32 g	29.09

Nutrient

Amount

6.452 g

8 %

1.819 g

9 %

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.053 g

0.975 g

0.000 g

0.679 g

0.000 g

Tetracosanoic acid

0.006 g

0.105 g

4.147 g

Cis-octadecenoic acid

3.411 g

0.000 g

0.011 g

Heptadecenoic acid

0.070 g

0.236 g

3.796 g

Tetradecenoic acid

0.034 g

Trans-octadecenoic acid

0.384 g

18:1-11 t (18:1t n-7)

0.242 g

0.418 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

0.001 g

0.050 g

Octadecadienoic CLAs acid

0.028 g

0.353 g

0.000 g

0.015 g

0.384 g

Fatty acids, total trans-monoenoic

0.384 g

Sterols
Nutrient	Amount	DV
Cholesterol	83.62 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	82.44 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean only, america's beef roast, boneless, chuck eye roast

Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 150 calories per 113 g serving. This serving contains 6.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 1.8 g of saturated fat and 84 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.50 mg of iron, 21.47 mg of calcium, 444 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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