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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 62mg	21 %

Sodium 54mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 24mg	2 %

Iron 1.5mg	8 %

Potassium 326mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	5.671 mg	35 %
Pantothenic acid [Vitamin B5]	0.601 mg	12 %
Vitamin B6	0.586 mg	34 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	13.0 mg
Choline	88.6 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.54 mg	9 %
Magnesium	22.00 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	197.00 mg	16 %
Potassium	326.00 mg	7 %
Selenium	24.50 mcg	45 %
Sodium	54.00 mg	2 %
Zinc	3.60 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.22 g	42 %
Alanine	1.290 g
Arginine	1.372 g
Aspartic acid	1.933 g
Cystine	0.274 g
Glutamic acid	3.186 g
Glycine	1.292 g
Histidine	0.677 g	59 %
Hydroxyproline	0.223 g
Isoleucine	0.965 g	62 %
Leucine	1.688 g	49 %
Lysine	1.793 g	58 %
Methionine	0.553 g
Phenylalanine	0.838 g
Proline	1.012 g
Serine	0.836 g
Threonine	0.848 g	52 %
Tryptophan	0.139 g	34 %
Tyrosine	0.676 g
Valine	1.053 g	54 %
Phenylalanine + Tyrosine	1.514 g	56 %
Methionine + Cysteine	0.553 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.060 g	8 %
Saturated fatty acids	2.514 g	13 %
Butanoic acid	0.000 g
Decanoic acid	0.011 g
Dodecanoic acid	0.011 g
Hexadecanoic acid	1.585 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.724 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.182 g
Monounsaturated fatty acids	2.469 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.251 g
Octadecenoic acid	2.212 g
Polyunsaturated fatty acids	0.234 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.023 g
Octadecadienoic acid	0.143 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.068 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.99 g

Foods related to beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank

Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank contains 145 calories per 100 g serving. This serving contains 6.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank contains 2.5 g of saturated fat and 62 mg of cholesterol per serving. 100 g of Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.54 mg of iron, 24.00 mg of calcium, 326 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, flank nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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