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beef

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck

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Nutrition Facts
Portion Size113 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.5g 22 %
Cholesterol 90mg 30 %
Sodium 105mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 2.6mg 14 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck, calories by source


Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck, percentiles
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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]4.023 mg25 %
Pantothenic acid [Vitamin B5]0.814 mg16 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]4.02 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 25.4 mg
Choline 80.3 mg15 %

Minerals
NutrientAmount DV
Calcium 13.56 mg1 %
Copper 0.09 mg10 %
Iron 2.64 mg15 %
Magnesium 22.60 mg5 %
Manganese 0.015 mg1 %
Phosphorus 204.53 mg16 %
Potassium 342.39 mg7 %
Selenium 24.18 mcg44 %
Sodium 105.09 mg5 %
Zinc 9.20 mg84 %

Proteins and Amino acids
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck, amino acids
NutrientAmount DV
Protein 22.76 g46 %
  Alanine 1.315 g
  Arginine 1.531 g
  Aspartic acid 2.095 g
  Cystine 0.242 g
  Glutamic acid 3.706 g
  Glycine 1.014 g
  Histidine 0.750 g66 %
  Hydroxyproline 0.115 g
  Isoleucine 0.997 g64 %
  Leucine 1.884 g55 %
  Lysine 2.048 g66 %
  Methionine 0.663 g
  Phenylalanine 0.887 g
  Proline 0.937 g
  Serine 0.894 g
  Threonine 1.031 g63 %
  Tryptophan 0.261 g64 %
  Tyrosine 0.807 g
  Valine 1.053 g54 %
  Phenylalanine + Tyrosine 1.694 g63 %
  Methionine + Cysteine 0.663 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.37 g37.00

NutrientAmount DV
Fat 10.159 g13 %
  Saturated fatty acids 4.452 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.166 g
    Hexadecanoic acid 2.361 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.638 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.280 g
  Monounsaturated fatty acids 5.187 g
    Cis-octadecenoic acid 3.901 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.110 g
    Hexadecenoic acid 0.306 g
    Octadecenoic acid 4.715 g
    Tetradecenoic acid 0.052 g
    Trans-octadecenoic acid 0.815 g
    18:1-11 t (18:1t n-7) 0.634 g
  Polyunsaturated fatty acids 0.463 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.37 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic CLAs acid 0.035 g
    Octadecadienoic acid 0.408 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.815 g
    Fatty acids, total trans-monoenoic 0.815 g

Sterols
NutrientAmount DV
Cholesterol 90.40 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.37 g

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 182 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 4.5 g of saturated fat and 90 mg of cholesterol per serving. 113 g of Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.64 mg of iron, 13.56 mg of calcium, 342 mg of potassium. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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