Printed from https://www.nutritionvalue.org
beef

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8g 40 %
Cholesterol 72mg 24 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 7.7mg 1 %
Iron 2.6mg 14 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]2.550 mg16 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]2.09 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 10.2 mg
Choline 77.3 mg14 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.10 mg11 %
Iron 2.64 mg15 %
Magnesium 18.70 mg4 %
Manganese 0.012 mg1 %
Phosphorus 172.55 mg14 %
Potassium 281.35 mg6 %
Selenium 19.46 mcg35 %
Sodium 48.45 mg2 %
Zinc 3.43 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.31 g41 %
  Alanine 1.226 g
  Arginine 1.284 g
  Aspartic acid 1.856 g
  Cystine 0.228 g
  Glutamic acid 3.052 g
  Glycine 1.108 g
  Histidine 0.695 g61 %
  Isoleucine 0.914 g59 %
  Leucine 1.606 g47 %
  Lysine 1.691 g55 %
  Methionine 0.520 g
  Phenylalanine 0.793 g
  Proline 0.898 g
  Serine 0.777 g
  Threonine 0.887 g54 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.683 g
  Valine 0.989 g50 %
  Phenylalanine + Tyrosine 1.476 g55 %
  Methionine + Cysteine 0.520 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.145 g26 %
  Saturated fatty acids 7.973 g40 %
    Butanoic acid 0.000 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 4.870 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.380 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.620 g
  Monounsaturated fatty acids 8.432 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.799 g
    Octadecenoic acid 7.599 g
  Polyunsaturated fatty acids 0.816 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 41.53 g

Foods related to beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin

 
 
 
 
 
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin contains 269 calories per 85 g serving. This serving contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin contains 8 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.64 mg of iron, 7.65 mg of calcium, 281 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, roast, tenderloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved