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Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc.

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Nutrition Facts
Portion Size269 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 35mg 12 %
Sodium 901mg 39 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4g 14 %
   Sugar 12g
Protein 20g 40 %
Calcium 59mg 5 %
Iron 3mg 17 %
Potassium 511mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc., calories by source


Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc., percentiles
Badges: low fat

Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Minerals
NutrientAmount DV
Calcium 59.18 mg5 %
Iron 3.01 mg17 %
Potassium 511.10 mg11 %
Sodium 901.15 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.99 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 4.04 g14 %
  Sugars 12.00 g
    Sugars, added 9.95 g
  Net carbs 41.96 g

Fats and Fatty Acids
Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc., fatty acids by type
NutrientAmount DV
Fat 6.994 g9 %
  Saturated fatty acids 1.991 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.97 mg12 %

Ingredients
Cooked long grain brown riceSoy oyster sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], garlic puree, light brown sugar, modified food starch, ginger puree [ginger, water], oyster flavored sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, modified cornstarch, caramel color], apple cider vinegar, toasted sesame oil, salt, cayenne pepper)
Seasoned beef (beef, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, cooking rice wine [water, dextrose, rice, corn syrup, salt], garlic, potato starch, sesame oil, ginger puree, pear puree, black pepper, crushed chili peppers, soybean oil)Broccoli
Cooked red quinoaCooked white quinoa
Carrots

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Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 331 calories per 269 g serving. This serving contains 7 g of fat, 20 g of protein and 46 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 2 g of saturated fat and 35 mg of cholesterol per serving. 269 g of Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. contains 3.01 mg of iron, 59.18 mg of calcium, 511 mg of potassium. Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130197088.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSafeway, Inc.
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Beef & broccoli seasoned beef with broccoli, carrots and quinoa and brown rice blend in an asian inspired sauce power bowls, beef & broccoli by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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