Printed from https://www.nutritionvalue.org

Beef brisket, not specified as to fat eaten, cooked

Select portion size:

Nutrition Facts

Portion Size	134 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.8g	24 %

Cholesterol 123mg	41 %

Sodium 525mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.3mcg	2 %

Calcium 8mg	1 %

Iron 3.7mg	21 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef brisket, not specified as to fat eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.292 mg	22 %
Niacin [Vitamin B3]	4.930 mg	31 %
Vitamin B6	0.386 mg	23 %
Vitamin B12 [Cobalamin]	3.46 mcg	144 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.72 mcg	3 %
Folate, food	10.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	150.6 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	8.04 mg	1 %
Copper	0.16 mg	18 %
Iron	3.74 mg	21 %
Magnesium	30.82 mg	7 %
Phosphorus	320.26 mg	26 %
Potassium	379.22 mg	8 %
Selenium	32.56 mcg	59 %
Sodium	525.28 mg	23 %
Zinc	9.15 mg	83 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	39.53 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

13.400 g

17 %

4.824 g

24 %

0.000 g

2.990 g

0.000 g

1.422 g

0.000 g

0.411 g

6.179 g

0.000 g

0.013 g

0.611 g

5.554 g

0.399 g

0.001 g

0.020 g

0.004 g

0.054 g

0.319 g

0.000 g

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	123.28 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.69 g

Foods related to beef brisket, not specified as to fat eaten, cooked

Beef brisket, not specified as to fat eaten, cooked contains 289 calories per 134 g serving. This serving contains 13 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef brisket, not specified as to fat eaten, cooked contains 4.8 g of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef brisket, not specified as to fat eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.74 mg of iron, 8.04 mg of calcium, 379 mg of potassium. Beef brisket, not specified as to fat eaten, cooked belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

Please let us know if you have any suggestions on how to make this website better.

Beef brisket, not specified as to fat eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |