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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 82mg	27 %

Sodium 53mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 0.1mcg	0 %

Calcium 11mg	1 %

Iron 2.5mg	14 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	6.148 mg	38 %
Pantothenic acid [Vitamin B5]	0.525 mg	10 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	1.99 mcg	83 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	13.7 mg
Choline	89.2 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.49 mg	14 %
Magnesium	22.00 mg	5 %
Manganese	0.032 mg	1 %
Phosphorus	197.00 mg	16 %
Potassium	298.00 mg	6 %
Selenium	33.10 mcg	60 %
Sodium	53.00 mg	2 %
Zinc	5.84 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.73 g	57 %
Alanine	1.760 g
Arginine	1.913 g
Aspartic acid	2.722 g
Cystine	0.339 g
Glutamic acid	4.544 g
Glycine	1.551 g
Histidine	0.990 g	87 %
Hydroxyproline	0.235 g
Isoleucine	1.344 g	87 %
Leucine	2.399 g	70 %
Lysine	2.604 g	84 %
Methionine	0.766 g
Phenylalanine	1.157 g
Proline	1.316 g
Serine	1.163 g
Threonine	1.254 g	77 %
Tryptophan	0.252 g	62 %
Tyrosine	0.998 g
Valine	1.446 g	74 %
Phenylalanine + Tyrosine	2.155 g	80 %
Methionine + Cysteine	0.766 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.22 g	9.12

Nutrient

Amount

9.160 g

12 %

3.536 g

18 %

0.000 g

0.004 g

0.006 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.067 g

2.028 g

0.000 g

1.165 g

0.000 g

Pentadecanoic acid

0.026 g

Tetracosanoic acid

0.006 g

0.233 g

4.059 g

Cis-hexadecenoic acid

0.162 g

Cis-octadecenoic acid

1.982 g

0.000 g

0.009 g

Heptadecenoic acid

0.049 g

0.302 g

3.656 g

Pentadecenoic acid

0.014 g

Tetradecenoic acid

0.030 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.259 g

0.455 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.21 g

0.001 g

0.010 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-6 acid

0.009 g

0.003 g

0.054 g

Octadecadienoic CLAs acid

0.019 g

0.358 g

0.000 g

0.020 g

Trans-octadecadienoic acid

0.013 g

0.279 g

Fatty acids, total trans-monoenoic

0.266 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.51 g

Foods related to beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only

Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 203 calories per 100 g serving. This serving contains 9.2 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 3.5 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.49 mg of iron, 11.00 mg of calcium, 298 mg of potassium. Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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