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Beef shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	246
Calories

% Daily Value *

Total Fat 9.9g	13 %

Saturated Fat 3.4g	17 %

Cholesterol 83mg	28 %

Sodium 420mg	18 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1.6g	6 %

Sugar 4.8g

Protein 30g	60 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 2.7mg	15 %

Potassium 481mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (37.00%)

Protein (49.00%)

Carbs (14.00%)

Percentile of foods in the database

Calories (16.30%)

Fat (26.63%)

Carbs (11.41%)

Protein (45.65%)

Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 shishkabob (202.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.20 mcg	2 %
Carotene, alpha	4.04 mcg
Carotene, beta	222.20 mcg
Cryptoxanthin, beta	54.54 mcg
Lutein + zeaxanthin	66.66 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.275 mg	21 %
Niacin [Vitamin B3]	5.921 mg	37 %
Vitamin B6	0.547 mg	32 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.34 mcg	9 %
Folate, food	34.34 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.3 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.93 mg
Vitamin K	11.1 mcg	9 %
Vitamin K1 [Phylloquinone]	11.1 mcg
Choline	116.6 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	28.28 mg	2 %
Copper	0.20 mg	22 %
Iron	2.65 mg	15 %
Magnesium	32.32 mg	8 %
Phosphorus	228.26 mg	18 %
Potassium	480.76 mg	10 %
Selenium	32.93 mcg	60 %
Sodium	420.16 mg	18 %
Zinc	5.05 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.90 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.22 g	4 %
Fiber	1.62 g	6 %
Sugars	4.79 g
Net carbs	8.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.60%)

Monounsaturated (48.51%)

Polyunsaturated (11.88%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

9.858 g

13 %

3.351 g

17 %

0.000 g

0.018 g

2.119 g

0.000 g

0.939 g

0.000 g

0.244 g

4.121 g

0.000 g

0.022 g

0.351 g

3.747 g

0.992 g

0.000 g

0.014 g

0.002 g

0.020 g

0.802 g

0.000 g

0.151 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.82 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	149.78 g

Foods related to beef shish kabob with vegetables, excluding potatoes

Beef shish kabob with vegetables, excluding potatoes contains 246 calories per 202 g serving. This serving contains 9.9 g of fat, 30 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Beef shish kabob with vegetables, excluding potatoes contains 3.4 g of saturated fat and 83 mg of cholesterol per serving. 202 g of Beef shish kabob with vegetables, excluding potatoes contains 20.20 mcg vitamin A, 30.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 28.28 mg of calcium, 481 mg of potassium. Beef shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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