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Pork shish kabob with vegetables, excluding potatoes

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Nutrition Facts
Portion Size202 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Cholesterol 75mg 25 %
Sodium 436mg 19 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 4.8g
Protein 28g 56 %
Vitamin D 0.6mcg 3 %
Calcium 38mg 3 %
Iron 1.3mg 7 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 39.00%Protein: 47.00%Carbs: 14.00%
Fat (39.00%)
Protein (47.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 16.94%Fat: 26.78%Carbs: 11.48%Protein: 44.81%
Calories (16.94%)
Fat (26.78%)
Carbs (11.48%)
Protein (44.81%)

Pork shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 shishkabob (202.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.22 mcg2 %
  Carotene, alpha 4.04 mcg
  Carotene, beta 222.20 mcg
  Cryptoxanthin, beta 54.54 mcg
  Lutein + zeaxanthin 66.66 mcg
  Lycopene 0.00 mcg
  Retinol 2.02 mcg
Thiamin [Vitamin B1]0.980 mg82 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]6.407 mg40 %
Vitamin B6 0.685 mg40 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.26 mcg7 %
  Folate, food 26.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.9 mg34 %
Vitamin D 0.61 mcg3 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]9.7 mcg
Choline 99.8 mg18 %

Minerals
NutrientAmount DV
Calcium 38.38 mg3 %
Copper 0.19 mg21 %
Iron 1.33 mg7 %
Magnesium 40.40 mg10 %
Phosphorus 278.76 mg22 %
Potassium 638.32 mg14 %
Selenium 35.96 mcg65 %
Sodium 436.32 mg19 %
Zinc 2.63 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.02 g56 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.22 g4 %
  Fiber 1.62 g6 %
  Sugars 4.79 g
  Net carbs 8.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 49.00%Polyunsaturated: 14.00%
Saturated (37.00%)
Monounsaturated (49.00%)
Polyunsaturated (14.00%)
NutrientAmount DV
Fat 10.443 g13 %
  Saturated fatty acids 3.438 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.077 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 4.561 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 4.145 g
  Polyunsaturated fatty acids 1.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 1.186 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.091 g

Sterols
NutrientAmount DV
Cholesterol 74.74 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.08 g

Foods related to pork shish kabob with vegetables, excluding potatoes

Pork shish kabob with vegetables, excluding potatoes contains 250 calories per 202 g serving. This serving contains 10 g of fat, 28 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Pork shish kabob with vegetables, excluding potatoes contains 3.4 g of saturated fat and 75 mg of cholesterol per serving. 202 g of Pork shish kabob with vegetables, excluding potatoes contains 22.22 mcg vitamin A, 30.9 mg vitamin C, 0.61 mcg vitamin D as well as 1.33 mg of iron, 38.38 mg of calcium, 638 mg of potassium. Pork shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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