Printed from https://www.nutritionvalue.org

Lamb shish kabob with vegetables, excluding potatoes

Select portion size:

Nutrition Facts

Portion Size	202 g

Amount Per Portion	327
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 8.3g	42 %

Cholesterol 89mg	30 %

Sodium 448mg	19 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1.6g	6 %

Sugar 4.8g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 2.1mg	12 %

Potassium 535mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (58.42%)

Protein (30.69%)

Carbs (10.89%)

Percentile of foods in the database

Calories (18.04%)

Fat (30.93%)

Carbs (10.82%)

Protein (40.21%)

Lamb shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 shishkabob (202.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.20 mcg	2 %
Carotene, alpha	4.04 mcg
Carotene, beta	222.20 mcg
Cryptoxanthin, beta	54.54 mcg
Lutein + zeaxanthin	66.66 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.143 mg	12 %
Riboflavin [Vitamin B2]	0.353 mg	27 %
Niacin [Vitamin B3]	7.106 mg	44 %
Vitamin B6	0.299 mg	18 %
Vitamin B12 [Cobalamin]	2.34 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.40 mcg	10 %
Folate, food	40.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	30.3 mg	34 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	13.9 mcg	12 %
Vitamin K1 [Phylloquinone]	13.9 mcg
Choline	95.5 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	36.36 mg	3 %
Copper	0.24 mg	27 %
Iron	2.06 mg	11 %
Magnesium	34.34 mg	8 %
Phosphorus	224.22 mg	18 %
Potassium	535.30 mg	11 %
Selenium	28.08 mcg	51 %
Sodium	448.44 mg	19 %
Zinc	4.38 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.28 g	49 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.22 g	4 %
Fiber	1.62 g	6 %
Sugars	4.79 g
Net carbs	8.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (43.56%) Monounsaturated (45.54%) Polyunsaturated (10.89%)
Nutrient	Amount	DV
Fat	20.766 g	27 %
Saturated fatty acids	8.290 g	41 %
Butanoic acid	0.000 g
Decanoic acid	0.046 g
Dodecanoic acid	0.083 g
Hexadecanoic acid	4.264 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.636 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.749 g
Monounsaturated fatty acids	8.666 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.010 g
Hexadecenoic acid	0.562 g
Octadecenoic acid	7.902 g
Polyunsaturated fatty acids	2.034 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.065 g
Octadecadienoic acid	1.624 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.347 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.88 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	144.43 g

Foods related to lamb shish kabob with vegetables, excluding potatoes

Lamb shish kabob with vegetables, excluding potatoes contains 327 calories per 202 g serving. This serving contains 21 g of fat, 24 g of protein and 10 g of carbohydrate. The latter is 4.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Lamb shish kabob with vegetables, excluding potatoes contains 8.3 g of saturated fat and 89 mg of cholesterol per serving. 202 g of Lamb shish kabob with vegetables, excluding potatoes contains 20.20 mcg vitamin A, 30.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 36.36 mg of calcium, 535 mg of potassium. Lamb shish kabob with vegetables, excluding potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Lamb shish kabob with vegetables, excluding potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Lamb shish kabob with vegetables, excluding potatoes

Calories by source

Percentile of foods in the database

Lamb shish kabob with vegetables, excluding potatoes nutrition facts and analysis per 1 shishkabob (202.0 g)

Fatty acid by type

Foods related to lamb shish kabob with vegetables, excluding potatoes