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Lamb or mutton and potatoes with gravy

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Nutrition Facts
Portion Size252 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.9g 25 %
Cholesterol 43mg 14 %
Sodium 776mg 34 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.5g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.3mg 7 %
Potassium 607mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lamb or mutton and potatoes with gravy nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.740 mg30 %
Vitamin B6 0.441 mg26 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 59.2 mg11 %

Minerals
NutrientAmount DV
Calcium 27.72 mg2 %
Copper 0.29 mg32 %
Iron 1.26 mg7 %
Magnesium 40.32 mg10 %
Phosphorus 148.68 mg12 %
Potassium 607.32 mg13 %
Selenium 11.59 mcg21 %
Sodium 776.16 mg34 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.93 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.58 g11 %
  Fiber 2.52 g9 %
  Sugars 1.46 g
  Net carbs 29.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.279 g21 %
  Saturated fatty acids 4.909 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 2.782 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.444 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.348 g
  Monounsaturated fatty acids 6.726 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 6.237 g
  Polyunsaturated fatty acids 3.251 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 2.785 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.428 g

Sterols
NutrientAmount DV
Cholesterol 42.84 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.94 g

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Lamb or mutton and potatoes with gravy contains 325 calories per 252 g serving. This serving contains 16 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is 1.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton and potatoes with gravy contains 4.9 g of saturated fat and 43 mg of cholesterol per serving. 252 g of Lamb or mutton and potatoes with gravy contains 0.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 27.72 mg of calcium, 607 mg of potassium. Lamb or mutton and potatoes with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton and potatoes with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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