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Lamb or mutton with gravy

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Nutrition Facts
Portion Size244 g
Amount Per Portion534
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 15g 75 %
Cholesterol 168mg 56 %
Sodium 876mg 38 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 42g 84 %
Vitamin D 0.2mcg 1 %
Calcium 37mg 3 %
Iron 3.3mg 18 %
Potassium 556mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb or mutton with gravy nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.188 mg16 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]11.527 mg72 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]4.34 mcg181 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.72 mcg8 %
  Folate, food 31.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 162.0 mg29 %

Minerals
NutrientAmount DV
Calcium 36.60 mg3 %
Copper 0.22 mg24 %
Iron 3.27 mg18 %
Magnesium 41.48 mg10 %
Phosphorus 334.28 mg27 %
Potassium 556.32 mg12 %
Selenium 45.14 mcg82 %
Sodium 875.96 mg38 %
Zinc 7.64 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 42.19 g84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.86 g1 %
  Fiber 0.00 g0 %
  Sugars 0.22 g
  Net carbs 3.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.503 g48 %
  Saturated fatty acids 15.472 g77 %
    Butanoic acid 0.000 g
    Decanoic acid 0.085 g
    Dodecanoic acid 0.154 g
    Hexadecanoic acid 7.969 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.919 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.405 g
  Monounsaturated fatty acids 15.738 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 1.122 g
    Octadecenoic acid 14.247 g
  Polyunsaturated fatty acids 2.862 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 2.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.525 g

Sterols
NutrientAmount DV
Cholesterol 168.36 mg56 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 157.06 g

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Lamb or mutton with gravy contains 534 calories per 244 g serving. This serving contains 38 g of fat, 42 g of protein and 3.9 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton with gravy contains 15 g of saturated fat and 168 mg of cholesterol per serving. 244 g of Lamb or mutton with gravy contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 3.27 mg of iron, 36.60 mg of calcium, 556 mg of potassium. Lamb or mutton with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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