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Lamb or mutton and noodles with gravy

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Nutrition Facts
Portion Size249 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Cholesterol 85mg 28 %
Sodium 782mg 34 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.8g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 32mg 2 %
Iron 2.9mg 16 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lamb or mutton and noodles with gravy nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.29 mcg
  Lycopene 0.00 mcg
  Retinol 9.96 mcg
Thiamin [Vitamin B1]0.458 mg38 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]5.832 mg36 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]199.20 mcg50 %
  Folate, food 19.92 mcg
  Folic acid 104.58 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 76.9 mg14 %

Minerals
NutrientAmount DV
Calcium 32.37 mg2 %
Copper 0.20 mg22 %
Iron 2.86 mg16 %
Magnesium 39.84 mg9 %
Phosphorus 199.20 mg16 %
Potassium 214.14 mg5 %
Selenium 44.07 mcg80 %
Sodium 781.86 mg34 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.93 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.92 g14 %
  Fiber 1.74 g6 %
  Sugars 0.80 g
  Net carbs 37.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.645 g17 %
  Saturated fatty acids 4.741 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 2.717 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.374 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.356 g
  Monounsaturated fatty acids 5.279 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.408 g
    Octadecenoic acid 4.771 g
  Polyunsaturated fatty acids 1.716 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 1.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 84.66 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.52 g

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Lamb or mutton and noodles with gravy contains 351 calories per 249 g serving. This serving contains 14 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 0.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton and noodles with gravy contains 4.7 g of saturated fat and 85 mg of cholesterol per serving. 249 g of Lamb or mutton and noodles with gravy contains 9.96 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 2.86 mg of iron, 32.37 mg of calcium, 214 mg of potassium. Lamb or mutton and noodles with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Lamb or mutton and noodles with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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