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Beef and noodles with gravy

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Nutrition Facts
Portion Size249 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 80mg 27 %
Sodium 757mg 33 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.8g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 27mg 2 %
Iron 3.1mg 17 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beef and noodles with gravy nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.29 mcg
  Lycopene 0.00 mcg
  Retinol 9.96 mcg
Thiamin [Vitamin B1]0.438 mg36 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]5.214 mg33 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]191.73 mcg48 %
  Folate, food 14.94 mcg
  Folic acid 104.58 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 85.2 mg15 %

Minerals
NutrientAmount DV
Calcium 27.39 mg2 %
Copper 0.18 mg20 %
Iron 3.09 mg17 %
Magnesium 39.84 mg9 %
Phosphorus 196.71 mg16 %
Potassium 186.75 mg4 %
Selenium 45.57 mcg83 %
Sodium 756.96 mg33 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.17 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.32 g14 %
  Fiber 1.74 g6 %
  Sugars 0.80 g
  Net carbs 36.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.624 g16 %
  Saturated fatty acids 3.025 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.730 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.127 g
  Monounsaturated fatty acids 4.875 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.324 g
    Octadecenoic acid 4.514 g
  Polyunsaturated fatty acids 2.896 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 2.575 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.296 g

Sterols
NutrientAmount DV
Cholesterol 79.68 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.94 g

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Beef and noodles with gravy contains 344 calories per 249 g serving. This serving contains 13 g of fat, 19 g of protein and 38 g of carbohydrate. The latter is 0.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beef and noodles with gravy contains 3 g of saturated fat and 80 mg of cholesterol per serving. 249 g of Beef and noodles with gravy contains 9.96 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 3.09 mg of iron, 27.39 mg of calcium, 187 mg of potassium. Beef and noodles with gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and noodles with gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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