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Beef and noodles with cream or white sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.4g 27 %
Cholesterol 85mg 28 %
Sodium 737mg 32 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.9g
Protein 20g 40 %
Vitamin D 1mcg 5 %
Calcium 107mg 8 %
Iron 2.9mg 16 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and noodles with cream or white sauce, calories by source


Beef and noodles with cream or white sauce, percentiles
Badges: low carb, low fat

Beef and noodles with cream or white sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.58 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.31 mcg
  Lycopene 0.00 mcg
  Retinol 102.09 mcg
Thiamin [Vitamin B1]0.441 mg37 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]4.803 mg30 %
Vitamin B6 0.331 mg25 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]181.77 mcg45 %
  Folate, food 14.94 mcg
  Folic acid 99.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 1.07 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 86.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 107.07 mg8 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.91 mg16 %
Magnesium, Mg 42.33 mg11 %
Phosphorus, P 239.04 mg34 %
Potassium, K 251.49 mg5 %
Selenium, Se 43.58 mcg79 %
Sodium, Na 737.04 mg32 %
Zinc, Zn 3.01 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.55 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.40 g14 %
  Fiber 1.49 g5 %
  Sugars 3.86 g
  Net carbs 35.91 g

Fats and Fatty Acids
Beef and noodles with cream or white sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.097 g17 %
  Saturated fatty acids 5.396 g27 %
    Butanoic acid 0.182 g
    Decanoic acid 0.164 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 2.811 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 1.215 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.590 g
  Monounsaturated fatty acids 4.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 3.912 g
  Polyunsaturated fatty acids 1.830 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.653 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g

Sterols
NutrientAmount DV
Cholesterol 84.66 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.74 g

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Beef and noodles with cream or white sauce contains 346 calories per 249 g serving. This serving contains 13 g of fat, 20 g of protein and 37 g of carbohydrate. The latter is 3.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beef and noodles with cream or white sauce contains 5.4 g of saturated fat and 85 mg of cholesterol per serving. 249 g of Beef and noodles with cream or white sauce contains IU vitamin A, 0.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 2.91 mg of iron, 107.07 mg of calcium and 251 mg of potassium. Beef and noodles with cream or white sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and noodles with cream or white sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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