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Beef and noodles with mushroom sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Cholesterol 72mg 24 %
Sodium 772mg 34 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 19g 38 %
Vitamin D 0.5mcg 2 %
Calcium 57mg 4 %
Iron 2.9mg 16 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and noodles with mushroom sauce, calories by source


Beef and noodles with mushroom sauce, percentiles
Badges: low carb, low fat

Beef and noodles with mushroom sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.41 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.80 mcg
  Lycopene 0.00 mcg
  Retinol 22.41 mcg
Thiamin [Vitamin B1]0.406 mg34 %
Riboflavin [Vitamin B2]0.274 mg21 %
Niacin [Vitamin B3]4.828 mg30 %
Vitamin B6 0.232 mg18 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.79 mcg44 %
  Folate, food 14.94 mcg
  Folic acid 94.62 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.05 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.9 mcg
Choline 86.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 57.27 mg4 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.89 mg16 %
Magnesium, Mg 37.35 mg9 %
Phosphorus, P 209.16 mg30 %
Potassium, K 226.59 mg5 %
Selenium, Se 43.82 mcg80 %
Sodium, Na 771.90 mg34 %
Zinc, Zn 2.91 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.77 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.28 g14 %
  Fiber 1.99 g7 %
  Sugars 1.99 g
  Net carbs 35.29 g

Fats and Fatty Acids
Beef and noodles with mushroom sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.774 g16 %
  Saturated fatty acids 3.117 g16 %
    Butanoic acid 0.015 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 2.032 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.757 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.179 g
  Monounsaturated fatty acids 4.178 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 3.927 g
  Polyunsaturated fatty acids 3.996 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 3.533 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.446 g

Sterols
NutrientAmount DV
Cholesterol 72.21 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.16 g

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Beef and noodles with mushroom sauce contains 339 calories per 249 g serving. This serving contains 13 g of fat, 19 g of protein and 37 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef and noodles with mushroom sauce contains 3.1 g of saturated fat and 72 mg of cholesterol per serving. 249 g of Beef and noodles with mushroom sauce contains IU vitamin A, 0.0 mg of vitamin C and 0.50 mcg of vitamin D as well as 2.89 mg of iron, 57.27 mg of calcium and 227 mg of potassium. Beef and noodles with mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and noodles with mushroom sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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