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Beef and rice with tomato-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.6g 13 %
Cholesterol 34mg 11 %
Sodium 752mg 33 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.7g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 3.2mg 18 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and rice with tomato-based sauce, calories by source


Beef and rice with tomato-based sauce, percentiles
Badges: low carb, low fat

Beef and rice with tomato-based sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.08 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 192.76 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 17.08 mcg
  Lycopene 10304.12 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.546 mg28 %
Vitamin B6 0.337 mg26 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.32 mcg32 %
  Folate, food 14.64 mcg
  Folic acid 68.32 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.29 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.29 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 53.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 26.84 mg2 %
Copper, Cu 0.20 mg22 %
Iron, Fe 3.15 mg18 %
Magnesium, Mg 34.16 mg9 %
Phosphorus, P 143.96 mg21 %
Potassium, K 356.24 mg8 %
Selenium, Se 21.47 mcg39 %
Sodium, Na 751.52 mg33 %
Zinc, Zn 2.71 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.59 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.75 g14 %
  Fiber 1.71 g6 %
  Sugars 2.71 g
  Net carbs 37.04 g

Fats and Fatty Acids
Beef and rice with tomato-based sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.566 g16 %
  Saturated fatty acids 2.574 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.742 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.654 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 5.187 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 4.970 g
  Polyunsaturated fatty acids 3.884 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.490 g

Sterols
NutrientAmount DV
Cholesterol 34.16 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 173.90 g

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Beef and rice with tomato-based sauce contains 332 calories per 244 g serving. This serving contains 13 g of fat, 16 g of protein and 39 g of carbohydrate. The latter is 2.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with tomato-based sauce contains 2.6 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Beef and rice with tomato-based sauce contains IU vitamin A, 5.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.15 mg of iron, 26.84 mg of calcium and 356 mg of potassium. Beef and rice with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and rice with tomato-based sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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