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Pork and rice with tomato-based sauce

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Nutrition Facts
Portion Size244 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.6g 13 %
Cholesterol 32mg 11 %
Sodium 759mg 33 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.9g
Protein 16g 32 %
Vitamin D 0.2mcg 1 %
Calcium 32mg 2 %
Iron 2.8mg 16 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pork and rice with tomato-based sauce nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.08 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 202.52 mcg
  Cryptoxanthin, beta 2.44 mcg
  Lutein + zeaxanthin 19.52 mcg
  Lycopene 10884.84 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.630 mg52 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]5.012 mg31 %
Vitamin B6 0.415 mg24 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.20 mcg34 %
  Folate, food 12.20 mcg
  Folic acid 70.76 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 2.17 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.17 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 49.0 mg9 %

Minerals
NutrientAmount DV
Calcium 31.72 mg2 %
Copper 0.20 mg22 %
Iron 2.76 mg15 %
Magnesium 39.04 mg9 %
Phosphorus 175.68 mg14 %
Potassium 444.08 mg9 %
Selenium 23.91 mcg43 %
Sodium 758.84 mg33 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.66 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.94 g15 %
  Fiber 1.71 g6 %
  Sugars 2.85 g
  Net carbs 39.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.200 g16 %
  Saturated fatty acids 2.579 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.728 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.708 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 5.124 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.066 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 4.885 g
  Polyunsaturated fatty acids 3.719 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 3.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 31.72 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.92 g

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Pork and rice with tomato-based sauce contains 339 calories per 244 g serving. This serving contains 12 g of fat, 16 g of protein and 41 g of carbohydrate. The latter is 2.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Pork and rice with tomato-based sauce contains 2.6 g of saturated fat and 32 mg of cholesterol per serving. 244 g of Pork and rice with tomato-based sauce contains 17.08 mcg vitamin A, 5.6 mg vitamin C, 0.24 mcg vitamin D as well as 2.76 mg of iron, 31.72 mg of calcium, 444 mg of potassium. Pork and rice with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork and rice with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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