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Beef and rice with mushroom sauce

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Nutrition Facts
Portion Size248 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.9g 14 %
Cholesterol 32mg 11 %
Sodium 776mg 34 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1g 4 %
   Sugar 1.5g
Protein 16g 32 %
Vitamin D 0.5mcg 2 %
Calcium 52mg 4 %
Iron 2.4mg 13 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and rice with mushroom sauce, calories by source


Beef and rice with mushroom sauce, percentiles
Badges: low carb, low fat

Beef and rice with mushroom sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.88 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 14.88 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]3.842 mg24 %
Vitamin B6 0.273 mg21 %
Vitamin B12 [Cobalamin]0.72 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]116.56 mcg29 %
  Folate, food 7.44 mcg
  Folic acid 64.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.17 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 20.3 mcg17 %
  Vitamin K1 [Phylloquinone]20.3 mcg
Choline 54.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 52.08 mg4 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.41 mg13 %
Magnesium, Mg 24.80 mg6 %
Phosphorus, P 158.72 mg23 %
Potassium, K 208.32 mg4 %
Selenium, Se 22.07 mcg40 %
Sodium, Na 776.24 mg34 %
Zinc, Zn 2.55 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.54 g14 %
  Fiber 0.99 g4 %
  Sugars 1.46 g
  Net carbs 37.55 g

Fats and Fatty Acids
Beef and rice with mushroom sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.822 g16 %
  Saturated fatty acids 2.931 g15 %
    Butanoic acid 0.015 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.877 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.724 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.164 g
  Monounsaturated fatty acids 4.571 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 4.362 g
  Polyunsaturated fatty acids 4.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 3.837 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.548 g

Sterols
NutrientAmount DV
Cholesterol 32.24 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.24 g

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Beef and rice with mushroom sauce contains 335 calories per 248 g serving. This serving contains 13 g of fat, 16 g of protein and 39 g of carbohydrate. The latter is 1.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef and rice with mushroom sauce contains 2.9 g of saturated fat and 32 mg of cholesterol per serving. 248 g of Beef and rice with mushroom sauce contains IU vitamin A, 0.0 mg of vitamin C and 0.50 mcg of vitamin D as well as 2.41 mg of iron, 52.08 mg of calcium and 208 mg of potassium. Beef and rice with mushroom sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and rice with mushroom sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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