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Meat loaf made with beef and pork, with tomato-based sauce

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Nutrition Facts
Portion Size109 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 65mg 22 %
Sodium 464mg 20 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.4g
Protein 15g 30 %
Vitamin D 0.4mcg 2 %
Calcium 57mg 4 %
Iron 1.8mg 10 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 48.00%Protein: 36.00%Carbs: 16.00%
Fat (48.00%)
Protein (36.00%)
Carbs (16.00%)

Percentile of foods in the database

Calories: 17.59%Fat: 28.14%Carbs: 13.07%Protein: 41.21%
Calories (17.59%)
Fat (28.14%)
Carbs (13.07%)
Protein (41.21%)

Meat loaf made with beef and pork, with tomato-based sauce nutrition facts and analysis per 1 small or thin slice (109.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.98 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 64.31 mcg
  Cryptoxanthin, beta 1.09 mcg
  Lutein + zeaxanthin 37.06 mcg
  Lycopene 3434.59 mcg
  Retinol 18.53 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]3.206 mg20 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.80 mcg5 %
  Folate, food 13.08 mcg
  Folic acid 5.45 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.44 mcg2 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 60.7 mg11 %

Minerals
NutrientAmount DV
Calcium 56.68 mg4 %
Copper 0.09 mg10 %
Iron 1.81 mg10 %
Magnesium 19.62 mg5 %
Phosphorus 149.33 mg12 %
Potassium 299.75 mg6 %
Selenium 16.35 mcg30 %
Sodium 464.34 mg20 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.86 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.36 g3 %
  Fiber 0.76 g3 %
  Sugars 2.40 g
  Net carbs 6.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 49.00%Polyunsaturated: 8.00%
Saturated (43.00%)
Monounsaturated (49.00%)
Polyunsaturated (8.00%)
NutrientAmount DV
Fat 8.916 g11 %
  Saturated fatty acids 3.287 g16 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.782 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 1.156 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.204 g
  Monounsaturated fatty acids 3.743 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 3.232 g
  Polyunsaturated fatty acids 0.640 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 65.40 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.92 g

Foods related to meat loaf made with beef and pork, with tomato-based sauce

Meat loaf made with beef and pork, with tomato-based sauce contains 171 calories per 109 g serving. This serving contains 8.9 g of fat, 15 g of protein and 7.4 g of carbohydrate. The latter is 2.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef and pork, with tomato-based sauce contains 3.3 g of saturated fat and 65 mg of cholesterol per serving. 109 g of Meat loaf made with beef and pork, with tomato-based sauce contains 23.98 mcg vitamin A, 2.3 mg vitamin C, 0.44 mcg vitamin D as well as 1.81 mg of iron, 56.68 mg of calcium, 300 mg of potassium. Meat loaf made with beef and pork, with tomato-based sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf made with beef and pork, with tomato-based sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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