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Meat loaf made with beef, veal and pork

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Nutrition Facts
Portion Size86 g
Amount Per Portion169
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 67mg 22 %
Sodium 354mg 15 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.6g
Protein 15g 30 %
Vitamin D 0.4mcg 2 %
Calcium 54mg 4 %
Iron 1.6mg 9 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 50.00%Protein: 36.00%Carbs: 14.00%
Fat (50.00%)
Protein (36.00%)
Carbs (14.00%)

Percentile of foods in the database

Calories: 18.22%Fat: 28.50%Carbs: 12.62%Protein: 40.65%
Calories (18.22%)
Fat (28.50%)
Carbs (12.62%)
Protein (40.65%)

Meat loaf made with beef, veal and pork nutrition facts and analysis per 1 small or thin slice (86.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.92 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.86 mcg
  Cryptoxanthin, beta 0.86 mcg
  Lutein + zeaxanthin 32.68 mcg
  Lycopene 0.00 mcg
  Retinol 18.92 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]3.066 mg19 %
Vitamin B6 0.219 mg13 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.22 mcg6 %
  Folate, food 11.18 mcg
  Folic acid 6.88 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.43 mcg2 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 59.5 mg11 %

Minerals
NutrientAmount DV
Calcium 54.18 mg4 %
Copper 0.06 mg7 %
Iron 1.60 mg9 %
Magnesium 16.34 mg4 %
Phosphorus 145.34 mg12 %
Potassium 231.34 mg5 %
Selenium 16.51 mcg30 %
Sodium 354.32 mg15 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.85 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.17 g2 %
  Fiber 0.34 g1 %
  Sugars 1.55 g
  Net carbs 5.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.00%Monounsaturated: 49.00%Polyunsaturated: 8.00%
Saturated (43.00%)
Monounsaturated (49.00%)
Polyunsaturated (8.00%)
NutrientAmount DV
Fat 9.030 g12 %
  Saturated fatty acids 3.344 g17 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.810 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 1.177 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.208 g
  Monounsaturated fatty acids 3.808 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.280 g
    Octadecenoic acid 3.286 g
  Polyunsaturated fatty acids 0.622 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.537 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 67.08 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.45 g

Foods related to meat loaf made with beef, veal and pork

Meat loaf made with beef, veal and pork contains 169 calories per 86 g serving. This serving contains 9 g of fat, 15 g of protein and 6.2 g of carbohydrate. The latter is 1.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with beef, veal and pork contains 3.3 g of saturated fat and 67 mg of cholesterol per serving. 86 g of Meat loaf made with beef, veal and pork contains 18.92 mcg vitamin A, 0.6 mg vitamin C, 0.43 mcg vitamin D as well as 1.60 mg of iron, 54.18 mg of calcium, 231 mg of potassium. Meat loaf made with beef, veal and pork belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf made with beef, veal and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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