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Ham or pork and potatoes with cheese sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion316
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 7g 35 %
Cholesterol 55mg 18 %
Sodium 747mg 32 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.2g
Protein 20g 40 %
Vitamin D 1mcg 5 %
Calcium 239mg 18 %
Iron 1mg 6 %
Potassium 642mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham or pork and potatoes with cheese sauce, calories by source

Ham or pork and potatoes with cheese sauce, percentiles
Badges: low carb, low fat

Ham or pork and potatoes with cheese sauce nutrition facts and analysis per 1 cup (249 g)

NutrientAmount DV
Vitamin A, RAE 59.76 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.96 mcg
  Lycopene 0.00 mcg
  Retinol 57.27 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]3.802 mg24 %
Vitamin B6 0.548 mg32 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.92 mcg5 %
  Folate, food 17.43 mcg
  Folic acid 2.49 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 54.3 mg10 %

NutrientAmount DV
Calcium, Ca 239.04 mg18 %
Copper, Cu 0.24 mg27 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 47.31 mg11 %
Phosphorus, P 298.80 mg24 %
Potassium, K 642.42 mg14 %
Selenium, Se 17.68 mcg32 %
Sodium, Na 747.00 mg32 %
Zinc, Zn 2.12 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.57 g39 %

NutrientAmount DV
Carbohydrate 27.66 g10 %
  Fiber 2.24 g8 %
  Sugars 1.20 g
  Net carbs 25.42 g

Fats and Fatty Acids
Ham or pork and potatoes with cheese sauce, fatty acids by type
NutrientAmount DV
Fat 14.168 g18 %
  Saturated fatty acids 7.002 g35 %
    Butanoic acid 0.274 g
    Decanoic acid 0.169 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 3.606 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 1.626 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.921 g
  Monounsaturated fatty acids 4.913 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.366 g
    Octadecenoic acid 4.499 g
  Polyunsaturated fatty acids 1.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g

NutrientAmount DV
Cholesterol 54.78 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.79 g

Foods related to ham or pork and potatoes with cheese sauce

Ham or pork and potatoes with cheese sauce contains 316 calories per 249 g serving. This serving contains 14 g of fat, 20 g of protein and 28 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Ham or pork and potatoes with cheese sauce contains 7 g of saturated fat and 55 mg of cholesterol per serving. 249 g of Ham or pork and potatoes with cheese sauce contains IU vitamin A, 9.5 mg of vitamin C and 1.00 mcg of vitamin D as well as 1.00 mg of iron, 239.04 mg of calcium and 642 mg of potassium. Ham or pork and potatoes with cheese sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Ham or pork and potatoes with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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