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Beef and potatoes with cheese sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 7g 35 %
Cholesterol 60mg 20 %
Sodium 787mg 34 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.2g
Protein 20g 40 %
Vitamin D 0.8mcg 4 %
Calcium 234mg 18 %
Iron 1.5mg 8 %
Potassium 580mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and potatoes with cheese sauce, calories by source


Beef and potatoes with cheese sauce, percentiles
Badges: low carb, low fat

Beef and potatoes with cheese sauce nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.27 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.96 mcg
  Lycopene 0.00 mcg
  Retinol 57.27 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]3.611 mg23 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.41 mcg6 %
  Folate, food 19.92 mcg
  Folic acid 2.49 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 60.8 mg11 %

Minerals
NutrientAmount DV
Calcium 234.06 mg18 %
Copper 0.24 mg27 %
Iron 1.52 mg8 %
Magnesium 44.82 mg11 %
Phosphorus 278.88 mg22 %
Potassium 580.17 mg12 %
Selenium 16.43 mcg30 %
Sodium 786.84 mg34 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.29 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.64 g10 %
  Fiber 2.24 g8 %
  Sugars 1.20 g
  Net carbs 25.4 g

Fats and Fatty Acids
Beef and potatoes with cheese sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.944 g18 %
  Saturated fatty acids 6.967 g35 %
    Butanoic acid 0.274 g
    Decanoic acid 0.172 g
    Dodecanoic acid 0.164 g
    Hexadecanoic acid 3.591 g
    Hexanoic acid 0.142 g
    Octadecanoic acid 1.571 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.974 g
  Monounsaturated fatty acids 4.738 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.391 g
    Octadecenoic acid 4.343 g
  Polyunsaturated fatty acids 1.175 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.986 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 59.76 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.19 g

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Beef and potatoes with cheese sauce contains 314 calories per 249 g serving. This serving contains 14 g of fat, 20 g of protein and 28 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Beef and potatoes with cheese sauce contains 7 g of saturated fat and 60 mg of cholesterol per serving. 249 g of Beef and potatoes with cheese sauce contains 57.27 mcg vitamin A, 9.2 mg vitamin C, 0.75 mcg vitamin D as well as 1.52 mg of iron, 234.06 mg of calcium, 580 mg of potassium. Beef and potatoes with cheese sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and potatoes with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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