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Stewed, seasoned, ground beef and pork with potatoes, Mexican style

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	317
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.6g	33 %

Cholesterol 95mg	32 %

Sodium 428mg	19 %

Total Carbohydrate 9.2g	3 %

Dietary Fiber 1.3g	5 %

Sugar 1.1g

Protein 29g	58 %

Vitamin D 0.4mcg	2 %

Calcium 36mg	3 %

Iron 2.6mg	14 %

Potassium 677mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (52.53%)

Protein (37.37%)

Carbs (10.10%)

Percentile of foods in the database

Calories (17.74%)

Fat (29.57%)

Carbs (9.68%)

Protein (43.01%)

Stewed, seasoned, ground beef and pork with potatoes, Mexican style nutrition facts and analysis per 1 cup (222.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.88 mcg	1 %
Carotene, alpha	13.32 mcg
Carotene, beta	68.82 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	39.96 mcg
Lycopene	306.36 mcg
Retinol	2.22 mcg
Thiamin [Vitamin B1]	0.313 mg	26 %
Riboflavin [Vitamin B2]	0.295 mg	23 %
Niacin [Vitamin B3]	7.040 mg	44 %
Vitamin B6	0.573 mg	34 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.32 mcg	3 %
Folate, food	13.32 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.8 mg	15 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Choline	78.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	35.52 mg	3 %
Copper	0.16 mg	18 %
Iron	2.55 mg	14 %
Magnesium	42.18 mg	10 %
Phosphorus	297.48 mg	24 %
Potassium	677.10 mg	14 %
Selenium	34.85 mcg	63 %
Sodium	428.46 mg	19 %
Zinc	4.73 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.50 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.24 g	3 %
Fiber	1.33 g	5 %
Sugars	1.09 g
Net carbs	7.91 g

Fats and Fatty Acids
Fatty acid by type Saturated (43.43%) Monounsaturated (51.52%) Polyunsaturated (5.05%)
Nutrient	Amount	DV
Fat	17.804 g	23 %
Saturated fatty acids	6.571 g	33 %
Butanoic acid	0.000 g
Decanoic acid	0.004 g
Dodecanoic acid	0.013 g
Hexadecanoic acid	3.792 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.056 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.462 g
Monounsaturated fatty acids	7.797 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.069 g
Hexadecenoic acid	0.606 g
Octadecenoic acid	6.846 g
Polyunsaturated fatty acids	0.786 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.060 g
Octadecadienoic acid	0.650 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.46 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	163.70 g

Foods related to stewed, seasoned, ground beef and pork with potatoes, mexican style

Stewed, seasoned, ground beef and pork with potatoes, Mexican style contains 317 calories per 222 g serving. This serving contains 18 g of fat, 29 g of protein and 9.2 g of carbohydrate. The latter is 1.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Stewed, seasoned, ground beef and pork with potatoes, Mexican style contains 6.6 g of saturated fat and 95 mg of cholesterol per serving. 222 g of Stewed, seasoned, ground beef and pork with potatoes, Mexican style contains 8.88 mcg vitamin A, 13.8 mg vitamin C, 0.44 mcg vitamin D as well as 2.55 mg of iron, 35.52 mg of calcium, 677 mg of potassium. Stewed, seasoned, ground beef and pork with potatoes, Mexican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stewed, seasoned, ground beef and pork with potatoes, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Stewed, seasoned, ground beef and pork with potatoes, Mexican style

Calories by source

Percentile of foods in the database

Stewed, seasoned, ground beef and pork with potatoes, Mexican style nutrition facts and analysis per 1 cup (222.0 g)

Fatty acid by type

Foods related to stewed, seasoned, ground beef and pork with potatoes, mexican style