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Stewed seasoned ground beef, Mexican style

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Nutrition Facts
Portion Size222 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 9.6g 48 %
Cholesterol 113mg 38 %
Sodium 1030mg 45 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.9g
Protein 32g 64 %
Vitamin D 0.2mcg 1 %
Calcium 38mg 3 %
Iron 3.8mg 21 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 62.38%Protein: 34.65%Carbs: 2.97%
Fat (62.38%)
Protein (34.65%)
Carbs (2.97%)

Percentile of foods in the database

Calories: 18.85%Fat: 32.46%Carbs: 5.76%Protein: 42.93%
Calories (18.85%)
Fat (32.46%)
Carbs (5.76%)
Protein (42.93%)

Stewed seasoned ground beef, Mexican style nutrition facts and analysis per 1 cup (222.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.32 mcg1 %
  Carotene, alpha 15.54 mcg
  Carotene, beta 79.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.40 mcg
  Lycopene 364.08 mcg
  Retinol 4.44 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.271 mg21 %
Niacin [Vitamin B3]7.226 mg45 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]2.73 mcg114 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.32 mcg3 %
  Folate, food 11.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
Choline 94.6 mg17 %

Minerals
NutrientAmount DV
Calcium 37.74 mg3 %
Copper 0.14 mg16 %
Iron 3.84 mg21 %
Magnesium 35.52 mg8 %
Phosphorus 297.48 mg24 %
Potassium 566.10 mg12 %
Selenium 26.86 mcg49 %
Sodium 1030.08 mg45 %
Zinc 7.59 mg69 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.68 g63 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.84 g1 %
  Fiber 0.44 g2 %
  Sugars 0.91 g
  Net carbs 2.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 51.00%Polyunsaturated: 4.00%
Saturated (45.00%)
Monounsaturated (51.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.264 g32 %
  Saturated fatty acids 9.602 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 5.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.061 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.724 g
  Monounsaturated fatty acids 10.891 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.897 g
    Octadecenoic acid 9.686 g
  Polyunsaturated fatty acids 0.761 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.586 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 113.22 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.35 g

Foods related to stewed seasoned ground beef, mexican style

Stewed seasoned ground beef, Mexican style contains 375 calories per 222 g serving. This serving contains 25 g of fat, 32 g of protein and 2.8 g of carbohydrate. The latter is 0.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Stewed seasoned ground beef, Mexican style contains 9.6 g of saturated fat and 113 mg of cholesterol per serving. 222 g of Stewed seasoned ground beef, Mexican style contains 13.32 mcg vitamin A, 8.9 mg vitamin C, 0.22 mcg vitamin D as well as 3.84 mg of iron, 37.74 mg of calcium, 566 mg of potassium. Stewed seasoned ground beef, Mexican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Stewed seasoned ground beef, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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