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Stewed, seasoned, ground beef and pork, Mexican style

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.7g	28 %

Cholesterol 118mg	39 %

Sodium 750mg	33 %

Total Carbohydrate 3.2g	1 %

Dietary Fiber 0.4g	1 %

Sugar 1g

Protein 37g	74 %

Vitamin D 0.4mcg	2 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

Potassium 619mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (46.53%)

Protein (49.50%)

Carbs (3.96%)

Percentile of foods in the database

Calories (18.03%)

Fat (28.96%)

Carbs (6.01%)

Protein (46.99%)

Stewed, seasoned, ground beef and pork, Mexican style nutrition facts and analysis per 1 cup (222.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.10 mcg	1 %
Carotene, alpha	17.76 mcg
Carotene, beta	91.02 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	48.84 mcg
Lycopene	410.70 mcg
Retinol	2.22 mcg
Thiamin [Vitamin B1]	0.391 mg	33 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	8.518 mg	53 %
Vitamin B6	0.697 mg	41 %
Vitamin B12 [Cobalamin]	2.18 mcg	91 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.32 mcg	3 %
Folate, food	13.32 mcg
Folic acid	2.22 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	101.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	39.96 mg	3 %
Copper	0.16 mg	18 %
Iron	2.73 mg	15 %
Magnesium	42.18 mg	10 %
Phosphorus	341.88 mg	27 %
Potassium	619.38 mg	13 %
Selenium	45.95 mcg	84 %
Sodium	750.36 mg	33 %
Zinc	6.17 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	37.07 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.22 g	1 %
Fiber	0.44 g	2 %
Sugars	1.02 g
Net carbs	2.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.00%)

Monounsaturated (51.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

15.496 g

20 %

5.688 g

28 %

0.000 g

0.004 g

0.011 g

3.297 g

0.000 g

1.778 g

0.000 g

0.362 g

6.802 g

0.000 g

0.064 g

0.513 g

5.974 g

0.850 g

0.000 g

0.002 g

0.000 g

0.078 g

0.699 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	117.66 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	163.24 g

Foods related to stewed, seasoned, ground beef and pork, mexican style

Stewed, seasoned, ground beef and pork, Mexican style contains 309 calories per 222 g serving. This serving contains 15 g of fat, 37 g of protein and 3.2 g of carbohydrate. The latter is 1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Stewed, seasoned, ground beef and pork, Mexican style contains 5.7 g of saturated fat and 118 mg of cholesterol per serving. 222 g of Stewed, seasoned, ground beef and pork, Mexican style contains 11.10 mcg vitamin A, 10.0 mg vitamin C, 0.44 mcg vitamin D as well as 2.73 mg of iron, 39.96 mg of calcium, 619 mg of potassium. Stewed, seasoned, ground beef and pork, Mexican style belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Stewed, seasoned, ground beef and pork, Mexican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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