* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Meat loaf made with ham contains 154 calories per 86 g serving. This serving contains 6.5 g of fat, 18 g of protein and 5.3 g of carbohydrate. The latter is 1.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with ham contains 1.9 g of saturated fat and 81 mg of cholesterol per serving. 86 g of Meat loaf made with ham contains 22.36 mcg vitamin A, 3.1 mg vitamin C, 0.77 mcg vitamin D as well as 1.08 mg of iron, 23.22 mg of calcium, 277 mg of potassium. Meat loaf made with ham belong to 'Meat mixed dishes' food category.
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Meat loaf made with ham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.