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Beef with cream or white sauce

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Nutrition Facts
Portion Size256 g
Amount Per Portion471
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.9g 50 %
Cholesterol 177mg 59 %
Sodium 878mg 38 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 3.5g
Protein 58g 116 %
Vitamin D 1mcg 5 %
Calcium 105mg 8 %
Iron 4.7mg 26 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with cream or white sauce, calories by source


Beef with cream or white sauce, percentiles
Badges: low carb, low fat

Beef with cream or white sauce nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.40 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 99.84 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]9.876 mg62 %
Vitamin B6 0.850 mg65 %
Vitamin B12 [Cobalamin]3.38 mcg141 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.16 mcg7 %
  Folate, food 20.48 mcg
  Folic acid 5.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 1.51 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Choline 221.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 104.96 mg8 %
Copper, Cu 0.14 mg16 %
Iron, Fe 4.71 mg26 %
Magnesium, Mg 46.08 mg12 %
Phosphorus, P 424.96 mg61 %
Potassium, K 568.32 mg12 %
Selenium, Se 59.39 mcg108 %
Sodium, Na 878.08 mg38 %
Zinc, Zn 9.60 mg87 %

Proteins and Aminoacids
NutrientAmount DV
Protein 57.57 g115 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.01 g3 %
  Fiber 0.00 g0 %
  Sugars 3.51 g
  Net carbs 7.01 g

Fats and Fatty Acids
Beef with cream or white sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 23.654 g30 %
  Saturated fatty acids 9.882 g49 %
    Butanoic acid 0.189 g
    Decanoic acid 0.197 g
    Dodecanoic acid 0.210 g
    Hexadecanoic acid 5.481 g
    Hexanoic acid 0.123 g
    Octadecanoic acid 2.547 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.983 g
  Monounsaturated fatty acids 8.980 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.748 g
    Octadecenoic acid 8.223 g
  Polyunsaturated fatty acids 1.723 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 1.395 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.261 g

Sterols
NutrientAmount DV
Cholesterol 176.64 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.89 g

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Beef with cream or white sauce contains 471 calories per 256 g serving. This serving contains 24 g of fat, 58 g of protein and 7 g of carbohydrate. The latter is 3.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef with cream or white sauce contains 9.9 g of saturated fat and 177 mg of cholesterol per serving. 256 g of Beef with cream or white sauce contains IU vitamin A, 0.0 mg of vitamin C and 1.02 mcg of vitamin D as well as 4.71 mg of iron, 104.96 mg of calcium and 568 mg of potassium. Beef with cream or white sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with cream or white sauce nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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