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Swedish meatballs with cream or white sauce

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Nutrition Facts
Portion Size246 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 11g 55 %
Cholesterol 153mg 51 %
Sodium 1323mg 58 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 6.1g
Protein 31g 62 %
Vitamin D 0.5mcg 2 %
Calcium 138mg 11 %
Iron 3.5mg 19 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swedish meatballs with cream or white sauce, calories by source


Swedish meatballs with cream or white sauce, percentiles
Badges: low carb

Swedish meatballs with cream or white sauce nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.02 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.76 mcg
  Cryptoxanthin, beta 2.46 mcg
  Lutein + zeaxanthin 66.42 mcg
  Lycopene 0.00 mcg
  Retinol 91.02 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]6.251 mg39 %
Vitamin B6 0.467 mg27 %
Vitamin B12 [Cobalamin]2.88 mcg120 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.90 mcg9 %
  Folate, food 19.68 mcg
  Folic acid 9.84 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 124.5 mg23 %

Minerals
NutrientAmount DV
Calcium, Ca 137.76 mg11 %
Copper, Cu 0.13 mg14 %
Iron, Fe 3.49 mg19 %
Magnesium, Mg 36.90 mg9 %
Phosphorus, P 329.64 mg26 %
Potassium, K 501.84 mg11 %
Selenium, Se 30.26 mcg55 %
Sodium, Na 1323.48 mg58 %
Zinc, Zn 6.54 mg59 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.68 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Fiber 0.49 g2 %
  Sugars 6.08 g
  Net carbs 15.06 g

Fats and Fatty Acids
Swedish meatballs with cream or white sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 25.240 g32 %
  Saturated fatty acids 11.134 g56 %
    Butanoic acid 0.160 g
    Decanoic acid 0.197 g
    Dodecanoic acid 0.234 g
    Hexadecanoic acid 5.513 g
    Hexanoic acid 0.130 g
    Octadecanoic acid 3.250 g
    Octanoic acid 0.081 g
    Tetradecanoic acid 1.188 g
  Monounsaturated fatty acids 9.747 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.743 g
    Octadecenoic acid 8.322 g
  Polyunsaturated fatty acids 1.237 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 1.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 152.52 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.89 g

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Swedish meatballs with cream or white sauce contains 418 calories per 246 g serving. This serving contains 25 g of fat, 31 g of protein and 16 g of carbohydrate. The latter is 6.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Swedish meatballs with cream or white sauce contains 11 g of saturated fat and 153 mg of cholesterol per serving. 246 g of Swedish meatballs with cream or white sauce contains IU vitamin A, 0.5 mg of vitamin C and 0.49 mcg of vitamin D as well as 3.49 mg of iron, 137.76 mg of calcium and 502 mg of potassium. Swedish meatballs with cream or white sauce belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Swedish meatballs with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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