Beef steak, lean and fat eaten, baked or fried, breaded or floured
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
268
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 4.2g
21 %
Cholesterol 60mg
20 %
Sodium 446mg
19 %
Total Carbohydrate 12g
4 %
Dietary Fiber 0.7g
2 %
Sugar 1.3g
Protein 24g
48 %
Vitamin D 0.2mcg
1 %
Calcium 52mg
4 %
Iron 2.5mg
14 %
Potassium 269mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef steak, lean and fat eaten, baked or fried, breaded or floured contains 268 calories per 100 g serving. This serving contains 13 g of fat, 24 g of protein and 12 g of carbohydrate. The latter is 1.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean and fat eaten, baked or fried, breaded or floured contains 4.2 g of saturated fat and 60 mg of cholesterol per serving. 100 g of Beef steak, lean and fat eaten, baked or fried, breaded or floured contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.51 mg of iron, 52.00 mg of calcium, 269 mg of potassium. Beef steak, lean and fat eaten, baked or fried, breaded or floured belong to 'Beef, excludes ground' food category.
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Beef steak, lean and fat eaten, baked or fried, breaded or floured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.