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Beer battered cod fillets, beer battered by Sam's Club West

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 45mg	15 %

Sodium 680mg	30 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 15g	30 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (46.00%)

Protein (22.00%)

Carbs (32.00%)

Percentile of foods in the database

Calories (18.14%)

Fat (27.44%)

Carbs (19.53%)

Protein (34.88%)

Beer battered cod fillets, beer battered by Sam's Club West nutrition facts and analysis per 2 pieces (142.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.09 mg	6 %
Potassium	239.98 mg	5 %
Sodium	680.18 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.00 g	0 %
Sugars	0.99 g
Sugars, added	0.99 g
Net carbs	22 g

Fats and Fatty Acids
Fatty acid by type Saturated (11.00%) Monounsaturated (59.00%) Polyunsaturated (30.00%)
Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.505 g	8 %
Monounsaturated fatty acids	7.995 g
Polyunsaturated fatty acids	4.004 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.44 mg	15 %

Ingredients
Cod	Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), canola oil, modified corn starch, water, contains less than 2% of: salt, maltodextrin, natural flavors, sugar, yellow corn flour, leavening (sodium bicarbonate
Sodium aluminum phosphate), palm oil, yeast extract, garlic powder, onion powder, dextrose, citric acid, xanthan gum, beer (malted barley	Hops
Yeast), gum arabic, barley malt syrup, hop extractives

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Beer battered cod fillets, beer battered by Sam's Club West contains 280 calories per 142 g serving. This serving contains 14 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beer battered cod fillets, beer battered by Sam's Club West contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 142 g of Beer battered cod fillets, beer battered by Sam's Club West contains 1.09 mg of iron, 0.00 mg of calcium, 240 mg of potassium. Beer battered cod fillets, beer battered by Sam's Club West belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 193968023195.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Sam's Club West

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Beer battered cod fillets, beer battered by Sam's Club West nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Beer battered cod fillets, beer battered by Sam's Club West

Calories by source

Percentile of foods in the database

Beer battered cod fillets, beer battered by Sam's Club West nutrition facts and analysis per 2 pieces (142.0 g)

Fatty acid by type

Foods related to beer battered cod fillets, beer battered by sam's club west