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Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 50mg	2 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 12g	24 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION nutrition facts and analysis per 0.66 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	2.70 mg	15 %
Phosphorus	160.00 mg	13 %
Potassium	360.00 mg	8 %
Sodium	50.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Net carbs	21 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Soy protein concentrate	Evaporated cane juice
Corn flakes (corn meal, evaporated can juice, salt, barley malt, soy oil)	Whole grain rolled oats
Barley malt	Brown rice crisp (brown rice flour, evaporated cane juice, salt, malt extract)
Wheat gluten	Soy grits

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Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION contains 140 calories per 40 g serving. This serving contains 1 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION contains 2.4 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium, 360 mg of potassium. Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION belong to 'Cereal' food category. The UPC for this product is 607440123469.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	BENEFIT NUTRITION

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Benefit nutrition, protein plus, soy protein & multigrain cereal by BENEFIT NUTRITION nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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