Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc.
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Nutrition Facts
Portion Size
40 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 2.5g
12 %
Sodium 1270mg
55 %
Total Carbohydrate 9g
3 %
Dietary Fiber 8g
29 %
Sugar 0g
Protein 11g
22 %
Calcium 30mg
2 %
Iron 2.2mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc. contains 170 calories per 40 g serving. This serving contains 15 g of fat, 11 g of protein and 9 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc. contains 0.0 mg vitamin C as well as 2.16 mg of iron, 30.00 mg of calcium. Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526019751.
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Bergin, roasted & salted inshell pumpkin seeds by Bergin Nut Company, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.