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Beverages, prepared with whole milk, powder, Eggnog-flavor mix

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Nutrition Facts
Portion Size272 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 4.6g 23 %
Cholesterol 30mg 10 %
Sodium 150mg 7 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0g 0 %
   Sugar 34g
Protein 8g 16 %
Calcium 250mg 19 %
Iron 0.3mg 2 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, prepared with whole milk, powder, Eggnog-flavor mix, calories by source


Beverages, prepared with whole milk, powder, Eggnog-flavor mix, percentiles
Badges: low fat

Beverages, prepared with whole milk, powder, Eggnog-flavor mix nutrition facts and analysis per 1 cup (8 fl oz) (272 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.72 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.44 mcg
  Lycopene 0.00 mcg
  Retinol 70.72 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.452 mg35 %
Niacin [Vitamin B3]0.305 mg2 %
Pantothenic acid [Vitamin B5]0.898 mg18 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg

Minerals
NutrientAmount DV
Calcium, Ca 250.24 mg19 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 27.20 mg6 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 209.44 mg17 %
Potassium, K 329.12 mg7 %
Selenium, Se 9.25 mcg17 %
Sodium, Na 149.60 mg7 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
Beverages, prepared with whole milk, powder, Eggnog-flavor mix, amino acids
NutrientAmount DV
Protein 7.97 g16 %
  Alanine 0.256 g
  Arginine 0.188 g
  Aspartic acid 0.585 g
  Cystine 0.041 g
  Glutamic acid 1.588 g
  Glycine 0.185 g
  Histidine 0.185 g16 %
  Isoleucine 0.405 g26 %
  Leucine 0.653 g19 %
  Lysine 0.348 g11 %
  Methionine 0.185 g
  Phenylalanine 0.362 g
  Proline 0.835 g
  Serine 0.267 g
  Threonine 0.351 g21 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.373 g
  Valine 0.473 g24 %
  Phenylalanine + Tyrosine 0.735 g27 %
  Methionine + Cysteine 0.185 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.62 g14 %
  Fiber 0.00 g0 %
  Sugars 34.44 g
  Net carbs 38.62 g

Fats and Fatty Acids
Beverages, prepared with whole milk, powder, Eggnog-flavor mix, fatty acids by type
NutrientAmount DV
Fat 8.214 g11 %
  Saturated fatty acids 4.627 g23 %
    Butanoic acid 0.182 g
    Decanoic acid 0.182 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.188 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 2.043 g
    Hexanoic acid 0.182 g
    Octadecanoic acid 0.895 g
    Octanoic acid 0.182 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.772 g
  Monounsaturated fatty acids 2.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 2.070 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.506 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.182 g

Sterols
NutrientAmount DV
Cholesterol 29.92 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.32 g

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Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains 258 calories per 272 g serving. This serving contains 8.2 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 34 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains 4.6 g of saturated fat and 30 mg of cholesterol per serving. 272 g of Beverages, prepared with whole milk, powder, Eggnog-flavor mix contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.33 mg of iron, 250.24 mg of calcium and 329 mg of potassium. Beverages, prepared with whole milk, powder, Eggnog-flavor mix belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, prepared with whole milk, powder, Eggnog-flavor mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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