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Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA

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Nutrition Facts
Portion Size31 g
Amount Per Portion9.8
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 13mg 1 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0.3mg 0 %
Iron 0mg 0 %
Potassium 5.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA, calories by source


Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA, percentiles
Badges: low fat

Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA nutrition facts and analysis per 1 fl oz (30.5 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.477 mg3 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.28 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.30 mg0 %
Copper 0.00 mg0 %
Fluoride 18.9 mcg
Iron 0.03 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 0.30 mg0 %
Potassium 5.49 mg0 %
Selenium 0.00 mcg0 %
Sodium 12.81 mg1 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.39 g1 %
  Fiber 0.00 g0 %
  Sugars 1.86 g
    Fructose 0.98 g
    Glucose 0.67 g
    Lactose 0.06 g
    Maltose 0.06 g
    Sucrose 0.06 g
  Net carbs 2.39 g

Fats and Fatty Acids
Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA, fatty acids by type
NutrientAmount DV
Fat 0.015 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.03 g

Foods related to beverages, ready-to-drink, lemon-lime flavored, powerade, coca-cola

 
 
 
 
 
Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA contains 9.8 calories per 30.5 g serving. This serving contains 0 g of fat, 0 g of protein and 2.4 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30.5 g of Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.03 mg of iron, 0.30 mg of calcium, 5.5 mg of potassium. Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, ready-to-drink, lemon-lime flavored, POWERADE, COCA-COLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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