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tea

Beverages, unsweetened, lemon, instant, tea

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Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 55mg 2 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 5g 18 %
   Sugar 4.5g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 3453mg 73 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, unsweetened, lemon, instant, tea nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]6.168 mg39 %
Pantothenic acid [Vitamin B5]2.597 mg52 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.00 mcg15 %
  Folate, food 61.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 66.4 mg12 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.33 mg37 %
Iron 0.75 mg4 %
Magnesium 139.00 mg33 %
Manganese 30.670 mg1333 %
Phosphorus 107.00 mg9 %
Potassium 3453.00 mg73 %
Selenium 3.00 mcg5 %
Sodium 55.00 mg2 %
Zinc 0.98 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.40 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.52 g29 %
  Fiber 5.00 g18 %
  Sugars 4.52 g
  Net carbs 73.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.047 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.60 g
Caffeine 1794.00 mg
Theobromine 40.00 mg
Water 4.30 g

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Beverages, unsweetened, lemon, instant, tea contains 345 calories per 100 g serving. This serving contains 0.2 g of fat, 7.4 g of protein and 79 g of carbohydrate. The latter is 4.5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Beverages, unsweetened, lemon, instant, tea contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beverages, unsweetened, lemon, instant, tea contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 28.00 mg of calcium, 3453 mg of potassium. Beverages, unsweetened, lemon, instant, tea belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, unsweetened, lemon, instant, tea nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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