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Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc.

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. nutrition facts and analysis per 1 cup (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	16.20 mg	90 %
Magnesium	40.04 mg	10 %
Phosphorus	149.76 mg	12 %
Potassium	179.92 mg	4 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.99 g	18 %
Sugars	11.00 g
Net carbs	37.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat	Sugar
Gelatin	Tricalcium phosphate. vitamins & minerals: reduced iron
Niacinamide	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamine mononitrate)	Folic acid
Vitamin b12 (cyanocobalamin)

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Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. contains 200 calories per 52 g serving. This serving contains 1 g of fat, 4 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. belong to 'Cereal' food category. The UPC for this product is 032251018121.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Family Dollar Stores Inc.

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Bite site frosted shredded wheat, cereal by Family Dollar Stores Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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