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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 4.8mg	0 %

Total Carbohydrate 50g	18 %

Dietary Fiber 6g	21 %

Sugar 12g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 17mg	94 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	2.40 mcg	100 %
Folate, DFE
Folic acid	214.80 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.40 mg	44 %
Iron	16.80 mg	93 %
Magnesium	40.20 mg	10 %
Phosphorus	150.00 mg	12 %
Potassium	220.20 mg	5 %
Sodium	4.80 mg	0 %
Zinc	6.00 mg	55 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	6.00 g	21 %
Sugars	12.00 g
Sugars, added	12.00 g
Net carbs	44 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.80 g
Fiber, soluble	1.20 g

Ingredients
Whole grain wheat	Sugar
Gelatin	Bht added to preserve freshness

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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 16.80 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 070552801257.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Winco Foods, Inc.

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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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