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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 1.7g	2 %

Sodium 8mg	0 %

Total Carbohydrate 83g	30 %

Dietary Fiber 10g	36 %

Sugar 20g

Protein 8.3g	17 %

Calcium 0mg	0 %

Iron 28mg	156 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	0.708 mg	54 %
Niacin [Vitamin B3]	10.000 mg	62 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	4.00 mcg	167 %
Folate, DFE
Folic acid	358.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.67 mg	74 %
Iron	28.00 mg	156 %
Magnesium	67.00 mg	16 %
Phosphorus	250.00 mg	20 %
Potassium	367.00 mg	8 %
Sodium	8.00 mg	0 %
Zinc	10.00 mg	91 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.33 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	83.33 g	30 %
Fiber	10.00 g	36 %
Sugars	20.00 g
Sugars, added	20.00 g
Net carbs	73.33 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.670 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	8.00 g
Fiber, soluble	2.00 g

Ingredients
Whole grain wheat	Sugar
Gelatin	Bht added to preserve freshness

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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 350 calories per 100 g serving. This serving contains 1.7 g of fat, 8.3 g of protein and 83 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. contains 28.00 mg of iron, 0.00 mg of calcium, 367 mg of potassium. Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 070552801257.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Winco Foods, Inc.

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Bite size lightly sweetened whole grain frosted shredded wheat cereal by Winco Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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